Video: Using the hip thrust technique

Alongside demonstration partner Robert Gianino, John Clarke of RFLX Training shows us a simple technique for quickly separating from a subject who has — in wrestling and MMA vernacular — shoot in on a double-leg takedown. Having done this, the subject may have put you perilously near a scenario in which you’re fighting from your back, potentially with your duty belt exposed to the assailant. Using the Hip Thrust Technique, you can counter the violator’s attempt, and quickly move to a position of advantage. 

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