Video: Close-proximity strike techniques

Tony Lambraia of Phoenix RBT Solutions and Ultimate Training Munitions — alongside demonstration partner “Rob” — shares a series of strike techniques you can easily practice without having the need for strike pads or other equipment. These drills, when performed properly, can help you develop strikes that don’t telegraph your intentions. The drills shown here allow you to develop close-proximity techniques with little-to-no “loading up” which occurs prior to delivering a blow — what Lambraia calls “non-tells.” 

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