Using the box squat to increase range of motion


August 14, 2009

Print Comment Register Bookmark RSS What's This


Gary T. Klugiewicz Klugie's Corner
with Gary T. Klugiewicz

Tip: Using the box squat to increase range of motion

In the fourth installment of the "Saving Gary" tactical tip series, police trainer James Di Naso describes alternatives to the traditional box squat that officers can use to increase range of motion and hip mobility.

The "Saving Gary" introduction to the series
Assess your physical well-being
Increasing mobility and range of motion

The "Saving Gary" series was spearheaded by Police Performance Director James DiNaso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to www.pkcotraining.com



 

About the author




Contact Gary Klugiewicz





PoliceOne Columnists:

PoliceOne's team of expert writers provides our readers with valuable insight from both on-the-job and classroom experience.

To submit articles or become a columnist click here and include your background/CV and a sample of your writing.

All Columnists

PoliceOne Newsletter

Week-757-July-01-2015
Week-757-June-29-2015
Subscribe Now

Today's Top Stories

Friday, July 3, 2015
All of Today's News

Officer Down

All Officer Downs Submit an Officer Down

Featured Columnist

Doug Wyllie, PoliceOne Editor in Chief
10-43: Be Advised...
with Doug Wyllie, PoliceOne Editor in Chief