Tip: Using a Swiss ball
In the fifth installment of the "Saving Gary" tactical tip series, police trainer James Di Naso explains how officers can use a Swiss ball to strengthen glutes, hamstrings, lower back muscles and muscles that stabilize the shoulders.
PoliceOne's team of expert writers provides our readers with valuable insight from both on-the-job and classroom experience.
To submit articles or become a columnist click here and include your background/CV and a sample of your writing.
Today's Top Stories
|Saturday, September 20, 2014|
|All of Today's News|
Discuss The NewsPoliceOne News and Current Events Forum More Forums
Officer DownAll Officer Downs Submit an Officer Down
Firearms Training and Tactics
with Mike Boyle