Prone T weight lifts

August 26, 2009

Print Register Bookmark RSS What's This

Gary T. Klugiewicz Klugie's Corner
with Gary T. Klugiewicz

Tip: Prone T weight lifts

In the sixth installment of the "Saving Gary" tactical tip series, police trainer James Di Naso explains how to do repetitions of light weights in a prone T position to exercise the shoulder muscles.

Using a Swiss ball
Assess your physical well-being
Increasing mobility and range of motion
Using the box squat to increase range of motion

The "Saving Gary" series was spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to


About the author

Contact Gary Klugiewicz

PoliceOne Columnists:

PoliceOne's team of expert writers provides our readers with valuable insight from both on-the-job and classroom experience.

To submit articles or become a columnist click here and include your background/CV and a sample of your writing.

All Columnists

PoliceOne Newsletter

Subscribe Now

Today's Top Stories

Tuesday, October 13, 2015
All of Today's News

Officer Down

All Officer Downs Submit an Officer Down

Featured Columnist

Loraine Burger
Perspectives on Policing
with Loraine Burger