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Tricep pushdowns


October 15, 2009

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Gary T. Klugiewicz Klugie's Correctional Corner
with Gary T. Klugiewicz

Tip: Tricep pushdowns

In this installment of the "Saving Gary" tactical tip series, police trainer James Di Naso demonstrates best practices for a single joint exercise called a tricep pushdown that will reduce stress and pain in the arm and elbow.

Strengthen your core
Increasing mobility and range of motion

The "Saving Gary" series was spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to www.pkcotraining.com

 

About the author

Gary T. Klugiewicz is retired from the Milwaukee County Sheriff’s Department where he served three tours of duty "inside the walls" as a Correctional Officer, Deputy, Sergeant, and Captain. Gary has served as a Shift Supervisor, A CERT Team Commander, and a Special Management Team Security Supervisor for mentally ill inmates. Gary has developed defensive tactics training programs for Police, Corrections, Mental Health, and Tactical Teams. He is an instructor trainer for the State of Wisconsin’s correctional Principles of Subject Control (POSC®) Program, the ACMi® Correctional Emergency Response Team (CERT®) Program, the Active Countermeasures (Dynamic Entry Training) Program for SWAT Personnel, and the lead instructor for Verbal Judo's Tactical Communication for the Correctional Professional training program. Contact Gary Klugiewicz





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