- Home
- News
-
Products
- AEDs
- Apparel
- Bicycles
- Body Armor
- Collectibles
- Communications
- Corrections Products
- Duty Gear
- Police Education
- Emergency Lighting
- Emergency Preparedness
- False Alarm Management
- Financial, Insurance & Legal
- Firearm Accessories
- Firearms
- Health and Wellness
- For Cops, By Cops
- GPS
- Human Resources
- Infection Control
- Investigation
- K9 Products
- Less Lethal
- Medical Supplies
- Mobile Data
- Personal Protective Equipment
- Radios
- Search and Rescue
- Software
- Storage
- Tactical Products
- Technology
- Traffic Enforcement
- Training
- Vehicle Equipment
- Vehicles
-
Topics
- Active Shooter
- Airborne / Maritime
- Airway and Transit Policing
- Bizarre Beat
- Border Patrol
- CERT
- Close-Quarters Combat
- Command Staff-Chiefs/Sheriffs
- Communications
- Community Policing
- Corrections
- Corrections Training
- Courthouse Security
- Crowd Control
- CSI / Forensics
- Drug Interdiction/Narcotics
- Edged Weapons
- Emotionally Disturbed Persons
- Evidence Collection
- Explosives - EOD
- Federal Law Enforcement
- Fugitive
- Gangs
- Health-Physical & Mental Fitness
- Heroes
- Homeland Security
- International Law Enforcement
- Investigations
- Job Listings
- Juvenile Crime
- K-9
- Legal
- Less Lethal
- Mass Casualty Incidents
- Media Relations
- Motorcycle Patrol
- Off Duty
-
Officer Misconduct/Internal
Affairs - Officer Safety
- Officer-Involved Shootings
- Patrol Issues
- Police Career Advancement
- Police Community
- Police Grants
- Police Trainers
- Police Training
- Prisoner Transport
- Recruiting
- Rural Law Enforcement
- School Violence
- Social Media for Cops
- Special Operations
- Standoff Situations
- Suicide by Cop
- Suspect Pursuit
- Suspect Transport
- SWAT
- Tactical EMS / TEMS
-
Terrorism Prevention and
Response -
Traffic Enforcement, Highway
Patrol - Use of Force
- Vehicle Incidents
- Women Officers
- Video
- Community
- Careers
- Training
- Survival
- Grants
Hand strengthening |
|
EmailPrintCommentRegister
Tip: Hand strengtheningIn this week’s P1 Video Tip, provided by the Police Officers Safety Association (POSA), Police Officer and Martial Arts instructor Jeff Brooks, explores the use of the most basic but important impact weapons you have: the fist. In addition to illustrating the most effective way to deliver a powerful punch without injuring yourself, Brooks shares insight into ways you can condition your hands to better withstand impact.
| ||
|
About the author In partnership with PoliceOne.com, POSA is offering free tactical training videos on subjects like tactical shotgun usage, crisis entry, disarming a suspect, and more. Click here to view the videos. To learn more about POSA, visit www.posai.org Police Officers Safety Association, Inc. David Kenik, Executive Director dkenik@posai.org |
|
PoliceOne Columnists:
PoliceOne's team of expert writers provides our readers with valuable insight from both on-the-job and classroom experience. To submit articles or become a columnist click here and include your background/CV and a sample of your writing. |
All Columnists
PoliceOne Newsletter |
| Week-596-May-23-2012 |
| Week-596-May-21-2012 |
| Subscribe Now |
Today's Top Stories |
|
| Thursday, May 24, 2012 | |
| All of Today's News | |
Discuss The News
PoliceOne News and Current Events Forum More ForumsOfficer Down
[ Cleveland , Tennessee ]
[ Chester , Pennsylvania ]
[ Phoenix , Arizona ]
Featured Columnist | |
10-43: All Units...
with Doug Wyllie, PoliceOne Editor in Chief
|
|
|
|
Featured Product Categories
Partitions and Barriers Restraints Collectibles Patrol Cars Specialty Vehicles View All Categories| PoliceOne | News & Video | Popular Products | Popular Topics | Resources | In Our Network | |||||||||
|
PoliceOne is revolutionizing the way the law enforcement community finds relevant news, identifies important training information, interacts online and researches product purchases and manufacturers. It's the most comprehensive and trusted online destination for law enforcement agencies and police departments worldwide.
|
BLUtube Columnists Officer Down Police News Police News Feeds Police Photos Police Tips Police Videos |
Body Armor Duty Gear Firearms Police Software Police Uniforms Police Vehicles All Police Products 5.11 Tactical Gear |
Investigations K-9 Officer Safety Officer Shootings Patrol Issues Police Heroes SWAT All Police Topics |
Newsletters Police Directory Police Forums Police Games Police Grants Police Jobs Police Training P1 Sponsors |
Corrections News Counterterrorism Fire Videos Paramedic Jobs Police Books Street Survival
|
|||||||||
- Home
- News
-
Products
- AEDs
- Apparel
- Bicycles
- Body Armor
- Collectibles
- Communications
- Corrections Products
- Duty Gear
- Police Education
- Emergency Lighting
- Emergency Preparedness
- False Alarm Management
- Financial, Insurance & Legal
- Firearm Accessories
- Firearms
- Health and Wellness
- For Cops, By Cops
- GPS
- Human Resources
- Infection Control
- Investigation
- K9 Products
- Less Lethal
- Medical Supplies
- Mobile Data
- Personal Protective Equipment
- Radios
- Search and Rescue
- Software
- Storage
- Tactical Products
- Technology
- Traffic Enforcement
- Training
- Vehicle Equipment
- Vehicles
-
Topics
- Active Shooter
- Airborne / Maritime
- Airway and Transit Policing
- Bizarre Beat
- Border Patrol
- CERT
- Close-Quarters Combat
- Command Staff-Chiefs/Sheriffs
- Communications
- Community Policing
- Corrections
- Corrections Training
- Courthouse Security
- Crowd Control
- CSI / Forensics
- Drug Interdiction/Narcotics
- Edged Weapons
- Emotionally Disturbed Persons
- Evidence Collection
- Explosives - EOD
- Federal Law Enforcement
- Fugitive
- Gangs
- Health-Physical & Mental Fitness
- Heroes
- Homeland Security
- International Law Enforcement
- Investigations
- Job Listings
- Juvenile Crime
- K-9
- Legal
- Less Lethal
- Mass Casualty Incidents
- Media Relations
- Motorcycle Patrol
- Off Duty
-
Officer Misconduct/Internal
Affairs - Officer Safety
- Officer-Involved Shootings
- Patrol Issues
- Police Career Advancement
- Police Community
- Police Grants
- Police Trainers
- Police Training
- Prisoner Transport
- Recruiting
- Rural Law Enforcement
- School Violence
- Social Media for Cops
- Special Operations
- Standoff Situations
- Suicide by Cop
- Suspect Pursuit
- Suspect Transport
- SWAT
- Tactical EMS / TEMS
-
Terrorism Prevention and
Response -
Traffic Enforcement, Highway
Patrol - Use of Force
- Vehicle Incidents
- Women Officers
- Video
- Community
- Careers
- Training
- Survival
- Grants











