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Fitness

Fitness

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Columns

Workout site for cops offers 10-minute fitness plans Loraine Burger - Perspectives on Policing

Workout site for cops offers 10-minute fitness plans

The most common excuse people have for slacking on their workout is that they don’t have the time. Do you have ten minutes? — criminals do - Full Story

Columns

Making time for 'patrol ready' physical fitness Nancy Fatura - Unleashing Your Inner Warrior

Making time for 'patrol ready' physical fitness

We police officers generally have to work out on our own time, and I see that as being just one more hour added to our shift - Full Story

Videos

My Story

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Videos

Baddest MF in the Gym

Be the baddest MF in your gym with Muscle Fortress!

Videos

Muscle Fortress Short Spot

Muscle Fortress' mission is to deliver superior formulations to help you achieve maximum results for your efforts. Our products are designed and manufactured by strict standards and practices. Our products are always made from the highest quality raw ingredients. We never skimp or compromise. We use our products ourselves, and stand by every product that we make.

Videos

How to Utilize Heart Rate Monitors in Police Fitness Training

Renowned police trainer, Kathy Vonk, discusses her use of heart rate monitors to help academy participants realize how hard they are working themselves. Monitors are commonly used to measure stress performance in reality based training.

Videos

Improving Training Performance with Competition

Lead Fitness Instructor at WCC Police Academy, Kathy Vonk, sits down with Dave Smith to discuss the benefits of combining competetive techniques with training in order to build a positive attitude among participants. When participants develop a positive attitude towards physical activity it is likely that they will continue a program beyond the academy in the future. Her philosophy elicits 100% effort by incorporating unique exercises that make physical fitness both entertaining and intense.

Videos

Kathy Vonk: Task Specific Obstacle Course for Police Fitness

In this PoliceOneTV Training Video, Kathy Vonk, police officer and Lead Fitness Instructor at Washtenaw Community College Police Academy, tells us about an obstacle course that any officer can use to enhance their fitness program.

Related Links:

Visit the PoliceOne Health - Physical and Mental Fitness Research Topic

Relevant PoliceOne Links:

Visit the Police Community Topic section
Law Enforcement News
PoliceGrantsHelp.com

About Kathleen Vonk:

Kathleen Vonk has been a certified police officer in the state of Michigan since 1988. She is an adjunct instructor for Team One Network teaching officer survival skills courses, and has taught survival and pistol courses for Heckler & Koch International Training Division (H&K). She is a certified firearms instructor, H&K Pistol Instructor, RedMan Simulation Training Instructor, Simunition Supervisor, Certified Strength and Conditioning Specialist(CSCS) by the National Strength and Conditioning Association (NSCA), Health Promotion Director by the Cooper Institute, and is an FTO for her agency. She is a former NCAA Division I and II athlete in the sports of volleyball and softball. Learn more at loukatactical.com.

Videos

Kathy Vonk: Using Competition as a Training Tool

Kathy Vonk, police officer and Lead Fitness Instructor at Washtenaw Community College Police Academy, encourages you to use small competitions and games as part of academy training to help recruits enjoy the workout and learn practical skills.

Related Links:

Visit the PoliceOne Recruiting Research Topic

Relevant PoliceOne Links:

Visit the Police Community Topic section
Law Enforcement News
PoliceGrantsHelp.com

About Kathleen Vonk:

Kathleen Vonk has been a certified police officer in the state of Michigan since 1988. She is an adjunct instructor for Team One Network teaching officer survival skills courses, and has taught survival and pistol courses for Heckler & Koch International Training Division (H&K). She is a certified firearms instructor, H&K Pistol Instructor, RedMan Simulation Training Instructor, Simunition Supervisor, Certified Strength and Conditioning Specialist(CSCS) by the National Strength and Conditioning Association (NSCA), Health Promotion Director by the Cooper Institute, and is an FTO for her agency. She is a former NCAA Division I and II athlete in the sports of volleyball and softball. Learn more at loukatactical.com.

Videos

Kathy Vonk: Structuring Your Academy Program

Many police academies fail to have adequate structure in their day-to-day routine. Kathy Vonk, police officer and Lead Fitness Instructor at Washtenaw Community College Police Academy, talks about how structure is the key to a successful academy. She discusses how rigidity gives cadets a better sense of their regular responibilites that they can take away with them after graduation and into the field.

Related Links:

Visit the PoliceOne Recruiting Research Topic

Relevant PoliceOne Links:

Visit the Police Community Topic section
Law Enforcement News
PoliceGrantsHelp.com

About Kathleen Vonk:

Kathleen Vonk has been a certified police officer in the state of Michigan since 1988. She is an adjunct instructor for Team One Network teaching officer survival skills courses, and has taught survival and pistol courses for Heckler & Koch International Training Division (H&K). She is a certified firearms instructor, H&K Pistol Instructor, RedMan Simulation Training Instructor, Simunition Supervisor, Certified Strength and Conditioning Specialist(CSCS) by the National Strength and Conditioning Association (NSCA), Health Promotion Director by the Cooper Institute, and is an FTO for her agency. She is a former NCAA Division I and II athlete in the sports of volleyball and softball. Learn more at loukatactical.com.




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