Make this page my home page
  1. Drag the home icon in this panel and drop it onto the "house icon" in the tool bar for the browser

  2. Select "Yes" from the popup window and you're done!

Home  >  Topics  >  Fitness  > Videos

Fitness

 - Search results for Fitness

Main Columns Videos

Videos

December 11, 2013

My Story

We are a group of compassionate and skilled speech-language specialists embracing technology to bring quality service to our clients. We provide our clients convenient, online speech therapy and communication instruction to support personal growth in a home or work environment. Learn more http://www.thehellofoundation.com/PrivateOnlineTraining/
July 30, 2012

Baddest MF in the Gym

Be the baddest MF in your gym with Muscle Fortress!
July 30, 2012

Muscle Fortress Short Spot

Muscle Fortress' mission is to deliver superior formulations to help you achieve maximum results for your efforts. Our products are designed and manufactured by strict standards and practices. Our products are always made from the highest quality raw ingredients. We never skimp or compromise. We use our products ourselves, and stand by every product that we make.
September 23, 2009

How to Utilize Heart Rate Monitors in Police Fitness Training

Renowned police trainer, Kathy Vonk, discusses her use of heart rate monitors to help academy participants realize how hard they are working themselves. Monitors are commonly used to measure stress performance in reality based training.

September 21, 2009

Improving Training Performance with Competition

Lead Fitness Instructor at WCC Police Academy, Kathy Vonk, sits down with Dave Smith to discuss the benefits of combining competetive techniques with training in order to build a positive attitude among participants. When participants develop a positive attitude towards physical activity it is likely that they will continue a program beyond the academy in the future. Her philosophy elicits 100% effort by incorporating unique exercises that make physical fitness both entertaining and intense.
July 20, 2009

Kathy Vonk: Task Specific Obstacle Course for Police Fitness

In this PoliceOneTV Training Video, Kathy Vonk, police officer and Lead Fitness Instructor at Washtenaw Community College Police Academy, tells us about an obstacle course that any officer can use to enhance their fitness program.

Related Links:

Visit the PoliceOne Health - Physical and Mental Fitness Research Topic

Relevant PoliceOne Links:

Visit the Police Community Topic section
Law Enforcement News
PoliceGrantsHelp.com

About Kathleen Vonk:

Kathleen Vonk has been a certified police officer in the state of Michigan since 1988. She is an adjunct instructor for Team One Network teaching officer survival skills courses, and has taught survival and pistol courses for Heckler & Koch International Training Division (H&K). She is a certified firearms instructor, H&K Pistol Instructor, RedMan Simulation Training Instructor, Simunition Supervisor, Certified Strength and Conditioning Specialist(CSCS) by the National Strength and Conditioning Association (NSCA), Health Promotion Director by the Cooper Institute, and is an FTO for her agency. She is a former NCAA Division I and II athlete in the sports of volleyball and softball. Learn more at loukatactical.com.

July 20, 2009

Kathy Vonk: Using Competition as a Training Tool

Kathy Vonk, police officer and Lead Fitness Instructor at Washtenaw Community College Police Academy, encourages you to use small competitions and games as part of academy training to help recruits enjoy the workout and learn practical skills.

Related Links:

Visit the PoliceOne Recruiting Research Topic

Relevant PoliceOne Links:

Visit the Police Community Topic section
Law Enforcement News
PoliceGrantsHelp.com

About Kathleen Vonk:

Kathleen Vonk has been a certified police officer in the state of Michigan since 1988. She is an adjunct instructor for Team One Network teaching officer survival skills courses, and has taught survival and pistol courses for Heckler & Koch International Training Division (H&K). She is a certified firearms instructor, H&K Pistol Instructor, RedMan Simulation Training Instructor, Simunition Supervisor, Certified Strength and Conditioning Specialist(CSCS) by the National Strength and Conditioning Association (NSCA), Health Promotion Director by the Cooper Institute, and is an FTO for her agency. She is a former NCAA Division I and II athlete in the sports of volleyball and softball. Learn more at loukatactical.com.

July 06, 2009

Kathy Vonk: Structuring Your Academy Program

Many police academies fail to have adequate structure in their day-to-day routine. Kathy Vonk, police officer and Lead Fitness Instructor at Washtenaw Community College Police Academy, talks about how structure is the key to a successful academy. She discusses how rigidity gives cadets a better sense of their regular responibilites that they can take away with them after graduation and into the field.

Related Links:

Visit the PoliceOne Recruiting Research Topic

Relevant PoliceOne Links:

Visit the Police Community Topic section
Law Enforcement News
PoliceGrantsHelp.com

About Kathleen Vonk:

Kathleen Vonk has been a certified police officer in the state of Michigan since 1988. She is an adjunct instructor for Team One Network teaching officer survival skills courses, and has taught survival and pistol courses for Heckler & Koch International Training Division (H&K). She is a certified firearms instructor, H&K Pistol Instructor, RedMan Simulation Training Instructor, Simunition Supervisor, Certified Strength and Conditioning Specialist(CSCS) by the National Strength and Conditioning Association (NSCA), Health Promotion Director by the Cooper Institute, and is an FTO for her agency. She is a former NCAA Division I and II athlete in the sports of volleyball and softball. Learn more at loukatactical.com.

July 06, 2009

Kathy Vonk: Innovations in Police Academy Training

Ann Arbor Police Officer and Trainer for LOUKA Tactical and the Washtenaw Community College Police Academy Kathy Vonk talks to PoliceOne TV's Dave Smith about the importance of customizing your academy's program to meet the needs of your cadets. By evaluating their strengths and weaknesses from the beginning you can create a much more effective regimen that keeps the trainees working constantly towards higher levels of fitness.

Related Links:

Visit the PoliceOne Health - Physical and Mental Fitness Research Topic

Relevant PoliceOne Links:

Visit the Police Community Topic section
Law Enforcement News
PoliceGrantsHelp.com

About Kathleen Vonk:

Kathleen Vonk has been a certified police officer in the state of Michigan since 1988. She is an adjunct instructor for Team One Network teaching officer survival skills courses, and has taught survival and pistol courses for Heckler & Koch International Training Division (H&K). She is a certified firearms instructor, H&K Pistol Instructor, RedMan Simulation Training Instructor, Simunition Supervisor, Certified Strength and Conditioning Specialist(CSCS) by the National Strength and Conditioning Association (NSCA), Health Promotion Director by the Cooper Institute, and is an FTO for her agency. She is a former NCAA Division I and II athlete in the sports of volleyball and softball. Learn more at loukatactical.com.




12 Next

PoliceOne Offers