Make this page my home page
  1. Drag the home icon in this panel and drop it onto the "house icon" in the tool bar for the browser

  2. Select "Yes" from the popup window and you're done!

Home  >  Topics  >  Fitness

Kathy Vonk: Task Specific Obstacle Course for Police Fitness

In this PoliceOneTV Training Video, Kathy Vonk, police officer and Lead Fitness Instructor at Washtenaw Community College Police Academy, tells us about an obstacle course that any officer can use to enhance their fitness program.

Related Links:

Visit the PoliceOne Health - Physical and Mental Fitness Research Topic

Relevant PoliceOne Links:

Visit the Police Community Topic section
Law Enforcement News
PoliceGrantsHelp.com

About Kathleen Vonk:

Kathleen Vonk has been a certified police officer in the state of Michigan since 1988. She is an adjunct instructor for Team One Network teaching officer survival skills courses, and has taught survival and pistol courses for Heckler & Koch International Training Division (H&K). She is a certified firearms instructor, H&K Pistol Instructor, RedMan Simulation Training Instructor, Simunition Supervisor, Certified Strength and Conditioning Specialist(CSCS) by the National Strength and Conditioning Association (NSCA), Health Promotion Director by the Cooper Institute, and is an FTO for her agency. She is a former NCAA Division I and II athlete in the sports of volleyball and softball. Learn more at loukatactical.com.

Post a Comment - You must be a verified law enforcement professional and a member of PoliceOne to comment. If you’re not a member and wish to comment, register here to join PoliceOne for free. All comments must comply with our Member Commenting Policy.
Your Comment (No HTML; Comments are limited to 1500 characters.). You typed 0 characters.
   Submit
Member Comments
The comments below are member-generated and do not necessarily reflect the opinions of PoliceOne or its staff.
Be the first to comment on this video.


Fitness Articles


P1 on Facebook

Most Popular