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Health - Physical and Mental Fitness

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Health - Physical and Mental Fitness

Health - Physical and Mental Fitness

The Police Health - Physical and Mental Fitness topic provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness - through regular trips to the gym, five-mile runs, and conversations with the police psychologist - is critical for an officer to perform the job to maximum potential.
Main News Columns Videos Products

News

Mysterious illness sidelines Calif. K-9

A department is searching for answers as to why their K-9 has suddenly become ill and asking public's help - Full Story

Columns

6 considerations for cops stuck in a hostile workplace Althea Olson and Mike Wasilewski - More Than A Cop

6 considerations for cops stuck in a hostile workplace

We need to go deeper into this issue — to not just address the existence of bullying — but to offer real suggestions to combat it at the source - Full Story

News

Psych firm that screens Baltimore cops investigated

Employees and contractors were completing evaluations of mental stability in 15 minutes instead of 45 required - Full Story

Videos

The 7 Most Important Kettlebell Exercises.

Watch how to properly emphasize different parts of your body exercising with the kettlebell.

Columns

How to help a fellow officer struggling with alcohol abuse Lt. Dan Marcou - Blue Knights

How to help a fellow officer struggling with alcohol abuse

There are those among us who have admitted to themselves that they can’t have a drink — it is our responsibility as brothers and sisters to help them, not make it harder for them - Full Story

News

Detroit launches new effort to help police with PTSD

Program seeks to design and implement a treatment model for police officers, firefighters and military vets - Full Story

Columns

9 reasons police officers should work out with Kettlebells George Vrotsos - Premeditated Fitness

9 reasons police officers should work out with Kettlebells

Kettlebell training is popular among the physically elite because it builds muscular endurance, cardiovascular endurance, anaerobic power, and grip strength - Full Story



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Health - Physical and Mental Fitness Columnists

Practical Police Psychology Practical Police Psychology
with Dr. Laurence Miller
Destroying Myths & Discovering Cold Facts Destroying Myths & Discovering Cold Facts
with Force Science Institute