8 steps to control officer stress and fatigue


By Mark Bond, Professor of Criminal Justice at American Military University
InPublicSafety.com

Law enforcement officers recognize that stress is part of the profession and working conditions. In the past, police culture did not recognize stress as a problem affecting their officers. However, there is now plenty of evidence and research showing that unmanaged stress can lead to anxiety, depression, and post-traumatic stress disorder (PTSD).

What many officers might not be aware of is the long-term effects of chronic fatigue and the relationship between stress and fatigue. Not getting enough rest and not eating properly in order to fuel the body can increase the effects of fatigue. Being fatigued on-duty causes many issues such as poor decision making and other cognitive task difficulties.

Being sleepy on duty is a known deadly error that leads to complacency and increased accidents.

When stress is preventing normal sleep times (6 to 8 hours, recommended), an officer can quickly encounter sleep deprivation. A study conducted in 2011 compared the effects of sleep deprivation to excessive drinking of alcohol and found the effects on a driver were very similar.

Full Story: The Impact of Stress and Fatigue on Law Enforcement Officers and Steps to Control It

About the author

In Public Safety is an American Military University (AMU) sponsored blog that features analysis and commentary on issues relating to law enforcement, emergency management, fire services and national intelligence. This blog features in-depth discussions authored by leading experts with decades of experience in their field. To stay updated on blog posts and other news relevant to these sectors, please follow us on Facebook by "liking" AMU & APUS Public Safety Programs. You can also follow us on our sector-specific Twitter accounts: @AMUPoliceEd, @AMUFireEd, @AMUDisasterEd, @AMUIntelStudies

  1. Tags
  2. Officer Safety
  3. Off-duty
  4. Officer Survival
  5. PTSD

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