Health - Physical and Mental Fitness

Health - Physical and Mental Fitness

The Police Health - Physical and Mental Fitness topic provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness - through regular trips to the gym, five-mile runs, and conversations with the police psychologist - is critical for an officer to perform the job to maximum potential.
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Columns

July 22, 2015
Why cops should add strategic mental imagery to their repertoire Jeff McGill - Mindset and Mental Health

Why cops should add strategic mental imagery to their repertoire

Tactical mental imagery gets us through the day, but strategic mental imagery gets us through the night - Full Story
June 08, 2015
10 ways cops can get the most out of exercise George Vrotsos - Premeditated Fitness

10 ways cops can get the most out of exercise

Make your physical training mandatory, be as active as possible when you are outside of the gym, and make your gym time as efficient as possible and you’ll always have time for fitness - Full Story
May 29, 2015
11 keys to a successful marriage from a police officer's perspective Olivia Johnson - Peer Support

11 keys to a successful marriage from a police officer's perspective

The foundation of any relationship — at least one that is healthy — should include open and honest communication, trust, and respect - Full Story
May 22, 2015
How critical incident stress debriefing teams help cops in crisis Jeff McGill - Mindset and Mental Health

How critical incident stress debriefing teams help cops in crisis

Critical incident debriefings conducted by peer supporters is the best practice in place now for addressing the immediate reactions to traumatic stress for law enforcement officers - Full Story
May 18, 2015
5 statements cops should never make on duty Duane Wolfe - The Warrior's Path

5 statements cops should never make on duty

Your destiny should be to be a great police officer; think and speak like a true professional and you will be one - Full Story
April 29, 2015
5 keys to keeping complacency from killing a police marriage Althea Olson and Mike Wasilewski - More Than A Cop

5 keys to keeping complacency from killing a police marriage

Knowing that the number one killer of cops is complacency, let’s apply the core value of law enforcement — keeping survival skills at the forefront — to a law enforcement marriage - Full Story
April 09, 2015
Why being the Jim Born - The Integrated Life

Why being the "old guy" on your department is a good thing

Being the old guy — and I use the term generically to mean both male and female — in any police agency means something went right in your career - Full Story
March 25, 2015
6 steps to achieving your LEO goals Althea Olson and Mike Wasilewski - More Than A Cop

6 steps to achieving your LEO goals

We’re a quarter of the way through the year, so how are your goals and resolutions for 2015 coming? - Full Story
March 23, 2015
Improve sleep and threat reaction time with these 2 breathing techniques Duane Wolfe - The Warrior's Path

Improve sleep and threat reaction time with these 2 breathing techniques

Every cop is looking for an edge — something that will make them a little better, a little more prepared - Full Story
March 23, 2015
How officer health fits into Obama’s police community task force initiative Dr. Laurence Miller - Practical Police Psychology

How officer health fits into Obama’s police community task force initiative

I was privileged to be selected as one of the panel members reporting to the Task Force on Officer Wellness and Safety in Washington DC - Full Story



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Health - Physical and Mental Fitness Columnists

Personal Best Personal Best
with Dave Edmonds
Premeditated Fitness Premeditated Fitness
with George Vrotsos