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Home  >  Topics  >  Health - Physical and Mental Fitness  > Columns > Page 18 Related Products:  Training Simulators  |  Fitness, Health and Wellness
Health - Physical and Mental Fitness

Health - Physical and Mental Fitness

The Police Health - Physical and Mental Fitness topic provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness - through regular trips to the gym, five-mile runs, and conversations with the police psychologist - is critical for an officer to perform the job to maximum potential.
Main News Columns Videos
March 04, 2010
P1 First Person: Who is that guy? PoliceOne Special Contributors - P1 First Person

P1 First Person: Who is that guy?

By Ron Avery PoliceOne Firearms ColumnistI put on my 44-pound weighted X Vest and look upward at the... - Full Story
February 26, 2010
Taking responsibility for training when your boss won't Pat Novesky - Rural Policing

Taking responsibility for training when your boss won't

How can we get sound tactical training when our bosses won’t send us? Sometimes, we have to train ourselves - Full Story
February 26, 2010
How to achieve 'functional fitness' Brian Willis - If I Knew Then...

How to achieve 'functional fitness'

No matter what kind of shape you’re in, what’s important now is to prepare for the fights and foot chases that are sure to happen on your next shift - Full Story
February 25, 2010
Overcoming adversity: How resilient are you? Dave Smith - The Winning Mind

Overcoming adversity: How resilient are you?

Resilience is the term that best describes our goal in the Street Survival Seminar to make you more likely to “win!” in life - Full Story
February 03, 2010
30 years of the Street Survival Seminar Doug Wyllie, PoliceOne Editor in Chief - 10-43: Be Advised...

30 years of the Street Survival Seminar

Hundreds of thousands of cops have been impacted by a seminar that began with a dozen officers crammed into an elementary school classroom - Full Story
January 21, 2010
5 simple rules to beat stress Jim Guffey - Rising Through the Ranks

5 simple rules to beat stress

Police officer stress is the silent, ever-present killer — here are some easy ways to defeat it - Full Story
December 23, 2009
Officers Down: The decade that was 2000 to 2009 Doug Wyllie, PoliceOne Editor in Chief - 10-43: Be Advised...

Officers Down: The decade that was 2000 to 2009

As we close this year and this decade, we naturally take some time to reflect on the past in an effort... - Full Story
December 17, 2009
Modified interval training for a fast but effective workout Jim Guffey - Rising Through the Ranks

Modified interval training for a fast but effective workout

In the final installment of this three-part series I’d like to talk briefly about exercise. I personally... - Full Story
December 11, 2009
Listening to your brain: 5 ways to deal with job stress Chief Joel F. Shults, Ed.D. - Passion for the Job

Listening to your brain: 5 ways to deal with job stress

The problem with talking to cops about stress is that there’s a little too much touchy-feely going... - Full Story
December 11, 2009
Officer aid tactics in modern threat environments Steve Rabinovich - Officer Aid Tactics in Modern Threat Environments

Officer aid tactics in modern threat environments

“I had a lot to be thankful for...” said Marine Corps Gunnery Sergeant Ryan P. Shane, in... - Full Story



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Health - Physical and Mental Fitness Columnists

Communications and Communicators Communications and Communicators
with Michelle Perin
(Always) Thinking About Wellness (Always) Thinking About Wellness
with Dawn-Elise Snipes