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Home  >  Topics  >  Health - Physical and Mental Fitness  > Columns > Page 2 Related Products:  Training Simulators  |  Fitness, Health and Wellness
Health - Physical and Mental Fitness

Health - Physical and Mental Fitness

The Police Health - Physical and Mental Fitness topic provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness - through regular trips to the gym, five-mile runs, and conversations with the police psychologist - is critical for an officer to perform the job to maximum potential.
Main News Columns Videos
July 09, 2014
8 tips from a CO on working graveyard shift Harriet Fox - The CO's Corner

8 tips from a CO on working graveyard shift

What has worked for you that helps you through your graveyard journey? - Full Story
June 25, 2014
Quit worrying: 4 keys to a cop’s mental and emotional wellbeing Althea Olson and Mike Wasilewski - More Than A Cop

Quit worrying: 4 keys to a cop’s mental and emotional wellbeing

Anxieties — unlike realistic fear — are selfish and dominate the thoughts and actions of those who suffer from them, but with effort you can avoid being trapped into destructive patterns of worry - Full Story
June 25, 2014
10 thought distractions that can ruin a cop's life Althea Olson and Mike Wasilewski - More Than A Cop

10 thought distractions that can ruin a cop's life

Dr. David Burns has identified ten common thought distortions that, unless carefully guarded against,... - Full Story
June 16, 2014
Why cops need to protect themselves to serve others Duane Wolfe - The Warrior's Path

Why cops need to protect themselves to serve others

You don’t have feet of clay, move if your current companions are dragging you down - Full Story
June 04, 2014
Squad stress management: How the American Military University - In Public Safety

Squad stress management: How the "Q-TIP" theory works

By Mark Bond, professor of criminal justice at American Military University InPublicSafety Quit Taking... - Full Story
May 27, 2014
4 ways to better train our officers to be ready for the fight Dan Danaher - Tactical Encounters

4 ways to better train our officers to be ready for the fight

We must create the proper environment in order for officers to visualize the true threat that is ever present in our profession and be prepared physically and mentally to prevail - Full Story
May 20, 2014
6 ways to prosper on a cop's budget American Military University - In Public Safety

6 ways to prosper on a cop's budget

By Matthew Loux, criminal justice faculty at American Military University InPublicSafety The financial... - Full Story
May 16, 2014
Why respecting even the most vile criminals is important to our survival Jack Hoban - Ethical Warrior

Why respecting even the most vile criminals is important to our survival

Current literature strongly indicates that demonizing or dehumanizing others because of their relative values — be they ethnic, cultural, behavioral or criminal — exacerbates PTSD - Full Story
May 15, 2014
8 'Mom-isms' that can make you a better cop Betsy Brantner Smith - Survival Insights

8 'Mom-isms' that can make you a better cop

If you get hurt at work and have to go to the ER, do you really want the trauma nurses gossiping over their morning coffee about your tattered underwear? - Full Story
April 30, 2014
9 ways to tell if you're a law enforcement burnout Althea Olson and Mike Wasilewski - More Than A Cop

9 ways to tell if you're a law enforcement burnout

As we explain in our article 6 ways to beat burnout in a police officer, the pressures and demands of... - Full Story



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Health - Physical and Mental Fitness Columnists

Practical Police Psychology Practical Police Psychology
with Dr. Laurence Miller
Destroying Myths & Discovering Cold Facts Destroying Myths & Discovering Cold Facts
with Force Science Institute