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Health - Physical and Mental Fitness

Health - Physical and Mental Fitness

The Police Health - Physical and Mental Fitness topic provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness - through regular trips to the gym, five-mile runs, and conversations with the police psychologist - is critical for an officer to perform the job to maximum potential.
Main News Columns Videos
December 21, 2005
Functional fitness and tactical training Mike Macro - Fit for Duty

Functional fitness and tactical training

I am a strong advocate of "functional fitness." Functional fitness applies proven fitness methodology... - Full Story
November 09, 2005
Training like the pros Mike Macro - Fit for Duty

Training like the pros

Due to the physical restraints of our work schedules and extra curricular activities (having a life),... - Full Story
October 31, 2005
The effect of training on the effects of stress The Police Officers Safety Association (POSA) - Free Video Training Programs for Law Enforcement

The effect of training on the effects of stress

By Ralph Mroz There has been a great deal written during the last 25 years about the effects of stress... - Full Story
October 25, 2005
Secrets for running Mike Macro - Fit for Duty

Secrets for running

By Mike Macro As in any vocation or enterprise there are quicker ways to accomplish the given task. For... - Full Story
September 07, 2005
Scott Buhrmaster - Topics & Tactics for Law Enforcement

"Tangential trauma" & the Katrina Crisis

5 tips for protecting yourself so you can continue to protect others A PoliceOne Special Report by Scott... - Full Story
July 22, 2005
Test: What makes a good cop? Dr. Dorothy McCoy - Maintaining Your Mental Edge

Test: What makes a good cop?

"I've gone into hundreds of fortune-teller's parlors, and have been told thousands of things, but nobody... - Full Story
June 20, 2005
20 tips for helping a traumatized officer Scott Buhrmaster - Topics & Tactics for Law Enforcement

20 tips for helping a traumatized officer

By Dr. Alexis Artwohl and Scott Buhrmaster Part 1 of a 2-part series Read Part 2What you say to an officer... - Full Story
June 04, 2005
Busy life training schedule Mike Macro - Fit for Duty

Busy life training schedule

By Mike Macro It does seem that we are in a busy age, but I can tell you that every person through out... - Full Story
April 25, 2005
Maintaining the fitness bug 24Seven - Cop2Cop: News By, For & About Law Enforcement In the West

Maintaining the fitness bug

By Michael Macro Many of us are not naturally sports or fitness orientated but when we apply for a position... - Full Story
April 18, 2005
Tactical Tip: Keeping an emotional balance Charles Remsberg - 10-8: Life on the Line

Tactical Tip: Keeping an emotional balance

It's tough to keep your outlook balanced when you work the street. It's easy to start thinking of everyone... - Full Story



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Health - Physical and Mental Fitness Columnists

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with Althea Olson and Mike Wasilewski