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Health - Physical and Mental Fitness

Health - Physical and Mental Fitness

The Police Health - Physical and Mental Fitness topic provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness - through regular trips to the gym, five-mile runs, and conversations with the police psychologist - is critical for an officer to perform the job to maximum potential.
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What it means to be 'more than a cop'

What it means to be 'more than a cop'

There is nothing wrong with being a cop, or identifying as a law enforcement officer, but I started to see the downside of such simple identification. When that identity supersedes all else about you, then maybe it is time to question its power over you. - Full Story

Columns

What it means to be 'more than a cop' Althea Olson and Mike Wasilewski - More Than A Cop

What it means to be 'more than a cop'

When the job becomes so all-consuming, as it does for many cops, life becomes one-dimensional - Full Story

Tips

Exercising during TV commercial breaks

Late last week, I read the article by PoliceOne Editor Doug Wyllie on the subject of doing 10 minutes... - Full Story Secure - Login Required

Exclusives

How one CSI learned to cope with trauma

How one CSI learned to cope with trauma

Real-life crime scene investigation is very different than what is seen on popular TV shows. Every day has the potential to be your most challenging yet. - Full Story

Columns

Fitness is a journey, not a number Nancy Fatura - Unleashing Your Inner Warrior

Fitness is a journey, not a number

To meet any challenge, find a supportive community and apply your inner force - Full Story

News

Critical Philly cop ID'd, gunman has 5 prior charges of assaulting cops

Officer Edward Davies, a 6-year veteran, has undergone surgery for an abdomen wound from a bullet that hit under his vest - Full Story

Videos

The cost of vigilance in law enforcement

In this excerpt from the Massachusetts School of Law's Educational Forum on Law and Law Enforcement, Associate Dean Michael L. Coyne speaks with four police chiefs, Chief Ronald A. Sellon, Chief Kenny Howell, Chief Paul Tucker, and Chief Lisa Holmes, about the physical and emotional deterioration officers are faced with as a result of hyper-vigilance.

News

Wounded Texas cop returns from hospital

Wounded Texas cop returns from hospital

The officer was shot in the groin while serving a warrant for a man wanted in the death of a young girl - Full Story

Exclusives

Are you ready for suicide-by-cop?

Are you ready for suicide-by-cop?

A suicide-by-cop incident can happen to any officer, at any time, on any shift — are you ready for the event as well as the aftermath? - Full Story



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Health - Physical and Mental Fitness Columnists

Communications and Communicators Communications and Communicators
with Michelle Perin
 Peer Support Peer Support
with Olivia Johnson