The Police Health - Physical and Mental Fitness topic provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness - through regular trips to the gym, five-mile runs, and conversations with the police psychologist - is critical for an officer to perform the job to maximum potential.
Dave Smith, Law enforcement expert, discusses the concept of “The Balanced Warrior” which includes four areas of wellness: spiritual, mental, physical and emotional, with Dr. Olivia Johnson, President/Founder of Blue Wall of Silence.
I am going to challenge you to do something different this year and make New Year's commitments. Commitments seem to have a greater impact on us because we seem to be more willing to stick with commitments than with resolutions. - Full Story