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Health - Physical and Mental Fitness

Health - Physical and Mental Fitness

The Police Health - Physical and Mental Fitness topic provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness - through regular trips to the gym, five-mile runs, and conversations with the police psychologist - is critical for an officer to perform the job to maximum potential.
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News

Ohio chief alleges retaliation by city

Chief John McGuire has been on paid medical leave since July 2012, the result of an on-duty injury sustained in a motor vehicle acciden - Full Story

Columns

3 keys to improve your safety and success Betsy Brantner Smith - Survival Insights

3 keys to improve your safety and success

You are responsible for your own officer safety as well as your own career satisfaction - Full Story

News

Fighting cancer, Conn. officer returns to work

She is still undergoing chemotherapy and radiation but said she feels well enough that her doctor finally agreed to let her work again - Full Story

Columns

The Dorner case: When cops turn rogue and how to prevent it Dr. Laurence Miller - Practical Police Psychology

The Dorner case: When cops turn rogue and how to prevent it

What makes a LEO turn from protector to punisher? How can we predict when this will happen and to whom? How do fellow officers react to an eruption of violence by one of their own? - Full Story

Exclusives

Newtown shooting: Thoughts from an Aurora police officer

Newtown shooting: Thoughts from an Aurora police officer

As a police officer in Aurora, Colorado — a city that is only just beginning to recover from one of the largest mass shootings in the history of the United States — the news stopped me in my tracks. - Full Story

Exclusives

Newtown shooting: A message to first responders

Newtown shooting: A message to first responders

Warriors embrace trauma as part of the task and allow themselves time to lick their wounds and heal. Acknowledging trauma is heroic, not weak. Treat your wounds. Seek those stitches. Honor your trauma. - Full Story

Videos

Staying hydrated on duty

The human body is always dehydrating — regardless of the climate, the temperature, or the geography in which that body is operating. The effects of dehydration are not only physical — they’re mental as well. One of the first capabilities a dehydrated person will lose is their ability to think quickly and critically. Keep fluids in your squad car so you can keep replenishing fluids in your body.
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Tips

Video: Staying hydrated on duty

The human body is always dehydrating — regardless of the climate, the temperature, or the geography... - Full Story

Tips

Muscle strength versus body mechanics

Too often I witness our officers concentrating on body size instead of body mechanics. Strength is one... - Full Story



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Health - Physical and Mental Fitness Columnists

Maintaining Your Mental Edge Maintaining Your Mental Edge
with Dr. Dorothy McCoy
Survival Insights Survival Insights
with Betsy Brantner Smith