Health - Physical and Mental Fitness

Health - Physical and Mental Fitness

The Police Health - Physical and Mental Fitness topic provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness - through regular trips to the gym, five-mile runs, and conversations with the police psychologist - is critical for an officer to perform the job to maximum potential.
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Tips

Balance your behind for your back

Many law enforcement officers suffer some kind of back discomfort or long-term problem over the course... - Full Story Secure - Login Required

News

Radiation treatment fools N.H. trooper's sensor

By David Abel The Boston Globe EAST WAKEFIELD — The disabled 60-year-old driving a royal blue Chevy... - Full Story

Videos

Dave Plettl: Fitness for Lower Back Strength & Flexibility

The number two cause of medical retirement for Law Enforcement is lower back problems. PoliceOneTV's Dave Smith meets with Dave Plettl, trainer from Titus Fitness and the Protectors Program, to discuss these issues and learn about some preventative fitness tips you can use next time you're at the gym.

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News

Utah police honor man who helped injured cop

By Pat Reavy Deseret Morning NewsSALT LAKE CITY, Utah — Karl Lins had just dropped off some items... - Full Story

Tips

Verbal Trauma Control

In today’s P1 tactical video tip, trainer Brian Willis explains how your verbal communication can... - Full Story Secure - Law Enforcement Only

Columns

IACP Recap: Are these physical problems putting you at risk? Charles Remsberg - 10-8: Life on the Line

IACP Recap: Are these physical problems putting you at risk?

Ed Note: The following is one in a series of articles written by PoliceOne columnists in the wake of the rece... - Full Story

News

Fla. trooper injured rescuing woman who drove into lake

By Dianna Cahn Sun-SentinelBOCA RATON, Fla. — A Florida Highway Patrol trooper nearly drowned Monday... - Full Story

News

Boston recruit sheds pounds, earns badge

By Maria Cramer Boston GlobeBOSTON — When Michael Taylor was invited to join the Boston Police... - Full Story

Videos

Mark Stephenson: National Strength and Conditioning Assoc.

One of the nation's leading associations for strength and conditioning professionals has put its efforts into developing specific training for men and women who rely on their high levels of fitness for life-and-death situations instead of sports! Mark Stephenson explains the development of the course and how you can find out more.

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Hojutsu-Ryu, the martial art of shooting

Hojutsu-Ryu, the martial art of shooting

Related articles: The truth about handgun knockdown power High performance shooting: The head shot By... - Full Story



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Health - Physical and Mental Fitness Columnists

Personal Best Personal Best
with Dave Edmonds
More Than A Cop More Than A Cop
with Althea Olson and Mike Wasilewski
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