The Police Health - Physical and Mental Fitness topic provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness - through regular trips to the gym, five-mile runs, and conversations with the police psychologist - is critical for an officer to perform the job to maximum potential.
The number two cause of medical retirement for Law Enforcement is lower back problems. PoliceOneTV's Dave Smith meets with Dave Plettl, trainer from Titus Fitness and the Protectors Program, to discuss these issues and learn about some preventative fitness tips you can use next time you're at the gym.
One of the nation's leading associations for strength and conditioning professionals has put its efforts into developing specific training for men and women who rely on their high levels of fitness for life-and-death situations instead of sports! Mark Stephenson explains the development of the course and how you can find out more.
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