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Health - Physical and Mental Fitness

Health - Physical and Mental Fitness

The Police Health - Physical and Mental Fitness topic provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness - through regular trips to the gym, five-mile runs, and conversations with the police psychologist - is critical for an officer to perform the job to maximum potential.
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News

N.J. deputy mayor challenges officers to 5K race

By Bob Vosseller The Asbury Park Press LACEY, N.J. — Deputy Mayor Dave Most will be fleeing from police... - Full Story

Tips

The importance of mental conditioning

In today's P1 Video Tip, provided by the Law Enforcement Training Network (LETN), we explore the importance of mental preparation and its crucial role in ensuring peak physical performance under high-stress situations. We also discuss the different phases of the popular “stress innoculation” concept for mental conditioning. - Full Story Secure - Login Required

News

Calif. officers' overtime pay comes with a cost

Law enforcement managers wrestle with how to keep their officers from burning out. By Tamara Koehler... - Full Story

News

West Virginia helping troopers deal with stress

By Justin D. Anderson Charleston Daily Mail WEST VIRGINIA — In the wake of a Putnam County trooper's... - Full Story

News

Final Word: Mandatory Fitness Standards for In-Service Officers

A few years back, I authored a three-part series for The Police Marksman on physical fitness as an integral... - Full Story

News

Further aspects of the survival mindset

By Michael J. Asken, Ph.D. Police trainer Wes Doss wrote in 2003 that: “. . .without a doubt, one of... - Full Story

Columns

Using functional fitness to enhance your shooting skills Mike Macro - Fit for Duty

Using functional fitness to enhance your shooting skills

By Mike Macro When training at the firing range, our instructors often remind us of the importance of the fou... - Full Story

News

Cop Years: We're older than we think

By Tim Chesser We all know how we figure the age of our pets, especially dogs, as seven years for every... - Full Story

News

Former AHL ice hockey player joins Boston's finest

He's not just playing enforcer By Fluto Shinzawa The Boston Globe Earlier this year, a Providence Bruin... - Full Story

Columns

Maintaining your winning mindset Dave Smith - The Winning Mind

Maintaining your winning mindset

By Dave Smith It has always been my contention that the primary asset every officer, deputy, trooper, dete... - Full Story



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Health - Physical and Mental Fitness Columnists

(Always) Thinking About Wellness (Always) Thinking About Wellness
with Dawn-Elise Snipes
Practical Police Psychology Practical Police Psychology
with Dr. Laurence Miller