The Police Health - Physical and Mental Fitness topic provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness - through regular trips to the gym, five-mile runs, and conversations with the police psychologist - is critical for an officer to perform the job to maximum potential.
In today's P1 Video Tip, provided by the Law Enforcement Training Network (LETN), we explore the importance of mental preparation and its crucial role in ensuring peak physical performance under high-stress situations. We also discuss the different phases of the popular “stress innoculation” concept for mental conditioning. - Full Story