Home  >  Topics  >  Health - Physical and Mental Fitness  > 

The key to balance and strength

Print Submit a Tip Register Bookmark RSS What's This

September 18, 2009

The key to balance and strength

Submitted by:
Brian Marvin

In the 8th installment of the "Saving Gary" tactical tip series, police trainer Brian Marvin explains how you can increase strength and balance in the hips, knees and ankles by standing on one leg.

Prone T weight lifts
Using a Swiss ball
Strengthen your core
Increasing mobility and range of motion

The "Saving Gary" series was spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to www.pkcotraining.com

PoliceOne Offers

Sponsored by

Connect with PoliceOne

Mobile Apps Facebook Twitter Google

Get the #1 Police eNewsletter

Police Newsletter Sign up for our FREE email roundup of the top news, tips columns, videos and more, sent 3 times weekly
See Sample

Health - Physical and Mental Fitness Training Events