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Health - Physical and Mental Fitness

Health - Physical and Mental Fitness

The Police Health - Physical and Mental Fitness topic provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness - through regular trips to the gym, five-mile runs, and conversations with the police psychologist - is critical for an officer to perform the job to maximum potential.
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Videos

March 08, 2011

Staying hydrated on duty

The human body is always dehydrating — regardless of the climate, the temperature, or the geography in which that body is operating. The effects of dehydration are not only physical — they’re mental as well. One of the first capabilities a dehydrated person will lose is their ability to think quickly and critically. Keep fluids in your squad car so you can keep replenishing fluids in your body.
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September 30, 2010

Atlas Intro Video

The TacPlate Modular System is a whole new way to carry your duty belt. Based on body mechanics and engineering principles, TacPlates carry the weight of your duty gear correctly. TacPlates improve comfort, agility and your ability to stand with correct posture.
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June 02, 2008

Will to Win: Physical and mental recovery after an ambush

Officer Busby tells the story of being ambushed and wounded while responding to a call. What followed is a unique story of both physically and emotionally recovering from a unique set of life threatening circumstances.

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Health - Physical and Mental Fitness Columnists

Crisis Intervention and Domestic Violence Teams Crisis Intervention and Domestic Violence Teams
with Althea Olson and Mike Wasilewski
Maintaining Your Mental Edge Maintaining Your Mental Edge
with Dr. Dorothy McCoy