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Health - Physical and Mental Fitness

Health - Physical and Mental Fitness

The Police Health - Physical and Mental Fitness topic provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness - through regular trips to the gym, five-mile runs, and conversations with the police psychologist - is critical for an officer to perform the job to maximum potential.
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Videos

April 23, 2013

The Bulletproof Mind

Lt. Col. Dave Grossman talks about the amazing resilience of the human mind and the importance of keeping your mind, body, and spirit in top working condition.
April 12, 2013

P1 Weekly Update for 04/12/2013

In this week's update, Dave Smith talks about several LODDs that were caused by heart attacks in the past weeks, the hostage crisis in which 4 firefighters were held captive, and a stabbing rampage at a Texas community college that left 14 students wounded.
October 22, 2012

Dash-cam Shows Cops Using Philips Defib Machine

An 80-year-old West Linn man has Clackamas County Sheriff's deputies to thank for saving his life after he crashed his car while having a possible heart attack. Clackamas County dashcam video shows Deputy John Wildhaber doing chest compressions while Deputy Josh Eagle got the defibrillator going.
August 01, 2012

Tour De Fuzz - Sept. 8 2012

Untitled Document Le Tour de Fuzz, September 8, 2012. A fast growing, epic law enforcement charity bike ride in Sonoma County, CA. "One of the Seven Great Rides on Earth" (Bicycling Magazine). Full support, awesome after-ride BBQ party. A route for every riding ability. Stunning wine country/redwood forest routes. Great LEO camaraderie. 1 hour north of SF. Low negotiated rates. Family can join you after your ride, make it a mini-family vacation! www.tourdefuzz.org/LEO. Like us on FaceBook: www.facebook.com/tourdefuzz
March 08, 2011

Staying hydrated on duty

The human body is always dehydrating — regardless of the climate, the temperature, or the geography in which that body is operating. The effects of dehydration are not only physical — they’re mental as well. One of the first capabilities a dehydrated person will lose is their ability to think quickly and critically. Keep fluids in your squad car so you can keep replenishing fluids in your body.
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September 30, 2010

Atlas Intro Video

The TacPlate Modular System is a whole new way to carry your duty belt. Based on body mechanics and engineering principles, TacPlates carry the weight of your duty gear correctly. TacPlates improve comfort, agility and your ability to stand with correct posture.
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June 02, 2008

Will to Win: Physical and mental recovery after an ambush

Officer Busby tells the story of being ambushed and wounded while responding to a call. What followed is a unique story of both physically and emotionally recovering from a unique set of life threatening circumstances.
January 26, 2007

9/11 officer dies awaiting lung transplant

An officer who was awaiting a transplant to a lung damaged in the 9/11 attacks passed away.

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Health - Physical and Mental Fitness Columnists

Unleashing Your Inner Warrior Unleashing Your Inner Warrior
with Nancy Fatura
Communications and Communicators Communications and Communicators
with Michelle Perin