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Health

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Videos

Fitness with Di Naso: Prehabilitation of the Lower Back

James Di Naso gives us pointers on how to safely develop functional strength to use on the street.


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Visit the Health - Physical and Mental Fitness topic


About James Di Naso:

James Di Naso is co-owner and police performance director of Police Kinesiology Co. and an instructor for North East Multi-Regional Training Inc., a regional police academy in Illinois.

James is a member of the American Society for Law Enforcement Training and the International Law Enforcement Educators and Trainers Association and has presented at both organizations’ annual conferences. He has trained hundreds of federal, state, county and city law enforcement officers over the past three years.

Before focusing his efforts on training law enforcement officers, James worked for 15 years as a sports performance coach training athletes at every level, including professional athletes from the National Football League and Major League Baseball. James holds a master’s degree in exercise science from Eastern Illinois University as well as professional certifications from the National Strength and Conditioning Association and the United States Weightlifting Federation.


Videos

Compton and McCarthy Book Series

Dan Marcou's McCarthy and Compton trilogy was written with Marcou's policing experience in mind. The fun-to-read book series aims to educate recruits on ethics and healthy life choices for officers.

Videos

Excited Delirium: A Medical Emergency

Lt. Michael Paulus talks about the importance of recognizing excited delerium for the medical emergency it is.

Videos

Baddest MF in the Gym

Be the baddest MF in your gym with Muscle Fortress!

Videos

Muscle Fortress Short Spot

Muscle Fortress' mission is to deliver superior formulations to help you achieve maximum results for your efforts. Our products are designed and manufactured by strict standards and practices. Our products are always made from the highest quality raw ingredients. We never skimp or compromise. We use our products ourselves, and stand by every product that we make.

Videos

Discipline of Being Positive

Dan Marcou talks with Doug Wyllie about the importance of staying positive throughout your career, and tips on how to do it.

Videos

Althea Olsen: Maintaining a Healthy Home Environment

Althea Olsen is therapist who also happens to be married to a police officer. In this video, Althea explains that the same skill sets that make you a good cop can actually work against you when you come home to your spouse.

Videos

Artwohl: Job Stress - Myths & Truths

Doug Wyllie sits down with Police Psychologist, Alexis Artwohl, to discuss the myths and truths of stress on the job. She talks about the importance of focus and having the proper mindset before going on duty for the day. There are rituals to help prepare for work, but also rituals to follow after work to make a smooth transition from work life to home life.

Videos

Travis Yates: The Importance of Good Eyesight

PoliceOne Senior Editor sits down to talk to Captain Travis Yates about the importance of good eyesight.

Videos

How to Utilize Heart Rate Monitors in Police Fitness Training

Renowned police trainer, Kathy Vonk, discusses her use of heart rate monitors to help academy participants realize how hard they are working themselves. Monitors are commonly used to measure stress performance in reality based training.




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