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Home  >  Topics  >  Health  > Page 7

Health

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Videos

Jeff Martone: Superior High Output Training

Jeff Martone details a workout routine known as Superior High Output Training.
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Videos

Perspectives: Joel Lashley - Responding to Persons with Autism

PoliceOneTV's Dave Smith and Senior Officer Joel Lashley discuss the important things you need to know regarding autism. People with autism are seven or eight times more likely to make a police contact than the average person, and Lashley helps you prepare to handle such an encounter.

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Videos

Kathy Vonk: Task Specific Obstacle Course for Police Fitness

In this PoliceOneTV Training Video, Kathy Vonk, police officer and Lead Fitness Instructor at Washtenaw Community College Police Academy, tells us about an obstacle course that any officer can use to enhance their fitness program.

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About Kathleen Vonk:

Kathleen Vonk has been a certified police officer in the state of Michigan since 1988. She is an adjunct instructor for Team One Network teaching officer survival skills courses, and has taught survival and pistol courses for Heckler & Koch International Training Division (H&K). She is a certified firearms instructor, H&K Pistol Instructor, RedMan Simulation Training Instructor, Simunition Supervisor, Certified Strength and Conditioning Specialist(CSCS) by the National Strength and Conditioning Association (NSCA), Health Promotion Director by the Cooper Institute, and is an FTO for her agency. She is a former NCAA Division I and II athlete in the sports of volleyball and softball. Learn more at loukatactical.com.

Videos

Kathy Vonk: Using Competition as a Training Tool

Kathy Vonk, police officer and Lead Fitness Instructor at Washtenaw Community College Police Academy, encourages you to use small competitions and games as part of academy training to help recruits enjoy the workout and learn practical skills.

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About Kathleen Vonk:

Kathleen Vonk has been a certified police officer in the state of Michigan since 1988. She is an adjunct instructor for Team One Network teaching officer survival skills courses, and has taught survival and pistol courses for Heckler & Koch International Training Division (H&K). She is a certified firearms instructor, H&K Pistol Instructor, RedMan Simulation Training Instructor, Simunition Supervisor, Certified Strength and Conditioning Specialist(CSCS) by the National Strength and Conditioning Association (NSCA), Health Promotion Director by the Cooper Institute, and is an FTO for her agency. She is a former NCAA Division I and II athlete in the sports of volleyball and softball. Learn more at loukatactical.com.

Videos

Chris Jaekl: Preparing to Win the Gunfight

Sgt. Chris Jaekl of the New Berlin PD teaches PoliceOneTV's Dave Smith some preshift training drills that you can complete in less than 5 minutes to ensure that you are mentally and physically prepared to win the gunfight out on the street.

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Videos

Dr. Michael Eby: Realistic Nutrition for Shiftworkers

Sgt. Betsy Smith talks to Dr. Eby about how simple changes in diet and the use of supplements can prevent future health problems and improve your stamina on the job.

Videos

Perspectives: Jay Sandstrom - Dealing with EDPs

PoliceOneTV's Dave Smith talks with Jay Sandstrom, Wisconsin DOC/DHFS - Ret., about some unique strategies in dealing with Emotionally Disturbed Persons. He emphasizes the importance of taking proactive steps and establishing trust.

Videos

Reality Training: Swamp Baby Secure - Login Required

Imagine dealing with an emotionally disturbed subject who is chest deep in swamp water trying to drown a baby!  PoliceOneTV's Dave Smith takes you through this harrowing real-life experience as two deputies struggle to save the child.

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Videos

Mark Stephenson: National Strength and Conditioning Assoc.

One of the nation's leading associations for strength and conditioning professionals has put its efforts into developing specific training for men and women who rely on their high levels of fitness for life-and-death situations instead of sports! Mark Stephenson explains the development of the course and how you can find out more.

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Videos

Lauren McCarthy: Eating Patterns

Its no secret that good nutrition is essential to a winning performance, but recently P1TV's Dave Smith sat down with nutritionist Lauren McCarthy to talk about not only what you eat, but when. Your eating patterns can affect the way you move, think and feel, whether you're behind a desk, in a squad car, or at the dispatch console. This is great segment for everyone in your agency!

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Visit the PoliceOne Health - Physical and Mental Fitness Section

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