Muscle Fortress' mission is to deliver superior formulations to help you achieve maximum results for your efforts. Our products are designed and manufactured by strict standards and practices. Our products are always made from the highest quality raw ingredients. We never skimp or compromise. We use our products ourselves, and stand by every product that we make.
Althea Olsen is therapist who also happens to be married to a police officer. In this video, Althea explains that the same skill sets that make you a good cop can actually work against you when you come home to your spouse.
Doug Wyllie sits down with Police Psychologist, Alexis Artwohl, to discuss the myths and truths of stress on the job. She talks about the importance of focus and having the proper mindset before going on duty for the day. There are rituals to help prepare for work, but also rituals to follow after work to make a smooth transition from work life to home life.
Renowned police trainer, Kathy Vonk, discusses her use of heart rate monitors to help academy participants realize how hard they are working themselves. Monitors are commonly used to measure stress performance in reality based training.
Lead Fitness Instructor at WCC Police Academy, Kathy Vonk, sits down with Dave Smith to discuss the benefits of combining competetive techniques with training in order to build a positive attitude among participants. When participants develop a positive attitude towards physical activity it is likely that they will continue a program beyond the academy in the future. Her philosophy elicits 100% effort by incorporating unique exercises that make physical fitness both entertaining and intense.