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Health

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Mark Stephenson: National Strength and Conditioning Assoc.

One of the nation's leading associations for strength and conditioning professionals has put its efforts into developing specific training for men and women who rely on their high levels of fitness for life-and-death situations instead of sports! Mark Stephenson explains the development of the course and how you can find out more.

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Videos

Lauren McCarthy: Eating Patterns

Its no secret that good nutrition is essential to a winning performance, but recently P1TV's Dave Smith sat down with nutritionist Lauren McCarthy to talk about not only what you eat, but when. Your eating patterns can affect the way you move, think and feel, whether you're behind a desk, in a squad car, or at the dispatch console. This is great segment for everyone in your agency!

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Videos

Dr. David Bellamy: Self Treating Heart Attacks

You are alone and think you are having a heart attack? What every law enforcement officer needs to know to be prepared, just in case.

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Videos

Lauren McCarthy: Protectors' Nutrition

What are the important considerations that law enforcement officers should take into account when it comes to nutrition? Find out from Lauren McCarthy, a nutritionist who specializes in the care and feeding of crimefighters!

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Videos

Reality Training: Kentucky Mental Patient

PoliceOneTV's Dave Smith takes you step by step through the video of an actual incident where an EDP assaulted an officer with a unique and ambiguous threat that forces all of us to think about how we might have dealt with this strange threat!

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Videos

Bill Lewinski: Force Science Institute

In this PoliceOneTV Original, Dave Smith interviews Dr. Bill Lewinski, a leading researcher in the performance of law enforcement officers under stress. His research is leading the way in explaining, understanding, improving and defending the actions of law enforcement officers throughout the world.

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Videos

Reality Training: EDP in PD

PoliceOneTV's Dave Smith discusses the training points from a tragic confrontation between an EDP and officers within the department.

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Videos

Fitness with Di Naso: The Bench Press

James Di Naso gives us pointers on how to safely develop functional strength to use on the street.


Related Stories:

The Law of Exercise Specificity: Is your workout really going to help you in the field?
Chicago's top cop wants force in better shape
Winning Over Injury - A Tactically Oriented Approach to Treating Injured Officers

Visit the Health - Physical and Mental Fitness topic


About James Di Naso:

James Di Naso is co-owner and police performance director of Police Kinesiology Co. and an instructor for North East Multi-Regional Training Inc., a regional police academy in Illinois.

James is a member of the American Society for Law Enforcement Training and the International Law Enforcement Educators and Trainers Association and has presented at both organizations’ annual conferences. He has trained hundreds of federal, state, county and city law enforcement officers over the past three years.

Before focusing his efforts on training law enforcement officers, James worked for 15 years as a sports performance coach training athletes at every level, including professional athletes from the National Football League and Major League Baseball. James holds a master’s degree in exercise science from Eastern Illinois University as well as professional certifications from the National Strength and Conditioning Association and the United States Weightlifting Federation.

Videos

Fitness with Di Naso: The Lat Pull Down

James Di Naso gives us pointers on how to safely develop functional strength to use on the street.


Related Stories:

The Law of Exercise Specificity: Is your workout really going to help you in the field?
Chicago's top cop wants force in better shape
Winning Over Injury - A Tactically Oriented Approach to Treating Injured Officers

Visit the Health - Physical and Mental Fitness topic


About James Di Naso:

James Di Naso is co-owner and police performance director of Police Kinesiology Co. and an instructor for North East Multi-Regional Training Inc., a regional police academy in Illinois.

James is a member of the American Society for Law Enforcement Training and the International Law Enforcement Educators and Trainers Association and has presented at both organizations’ annual conferences. He has trained hundreds of federal, state, county and city law enforcement officers over the past three years.

Before focusing his efforts on training law enforcement officers, James worked for 15 years as a sports performance coach training athletes at every level, including professional athletes from the National Football League and Major League Baseball. James holds a master’s degree in exercise science from Eastern Illinois University as well as professional certifications from the National Strength and Conditioning Association and the United States Weightlifting Federation.

Videos

Fitness with Di Naso: The Pull Up

James Di Naso gives us pointers on how to safely develop functional strength to use on the street.


Related Stories:

The Law of Exercise Specificity: Is your workout really going to help you in the field?
Chicago's top cop wants force in better shape
Winning Over Injury - A Tactically Oriented Approach to Treating Injured Officers

Visit the Health - Physical and Mental Fitness topic


About James Di Naso:

James Di Naso is co-owner and police performance director of Police Kinesiology Co. and an instructor for North East Multi-Regional Training Inc., a regional police academy in Illinois.

James is a member of the American Society for Law Enforcement Training and the International Law Enforcement Educators and Trainers Association and has presented at both organizations’ annual conferences. He has trained hundreds of federal, state, county and city law enforcement officers over the past three years.

Before focusing his efforts on training law enforcement officers, James worked for 15 years as a sports performance coach training athletes at every level, including professional athletes from the National Football League and Major League Baseball. James holds a master’s degree in exercise science from Eastern Illinois University as well as professional certifications from the National Strength and Conditioning Association and the United States Weightlifting Federation.





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