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Kathy Vonk

Kathy Vonk

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How to Utilize Heart Rate Monitors in Police Fitness Training

Renowned police trainer, Kathy Vonk, discusses her use of heart rate monitors to help academy participants realize how hard they are working themselves. Monitors are commonly used to measure stress performance in reality based training.

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Kathy Vonk: Task Specific Obstacle Course for Police Fitness

In this PoliceOneTV Training Video, Kathy Vonk, police officer and Lead Fitness Instructor at Washtenaw Community College Police Academy, tells us about an obstacle course that any officer can use to enhance their fitness program.

Related Links:

Visit the PoliceOne Health - Physical and Mental Fitness Research Topic

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About Kathleen Vonk:

Kathleen Vonk has been a certified police officer in the state of Michigan since 1988. She is an adjunct instructor for Team One Network teaching officer survival skills courses, and has taught survival and pistol courses for Heckler & Koch International Training Division (H&K). She is a certified firearms instructor, H&K Pistol Instructor, RedMan Simulation Training Instructor, Simunition Supervisor, Certified Strength and Conditioning Specialist(CSCS) by the National Strength and Conditioning Association (NSCA), Health Promotion Director by the Cooper Institute, and is an FTO for her agency. She is a former NCAA Division I and II athlete in the sports of volleyball and softball. Learn more at loukatactical.com.

Videos

Kathy Vonk: Using Competition as a Training Tool

Kathy Vonk, police officer and Lead Fitness Instructor at Washtenaw Community College Police Academy, encourages you to use small competitions and games as part of academy training to help recruits enjoy the workout and learn practical skills.

Related Links:

Visit the PoliceOne Recruiting Research Topic

Relevant PoliceOne Links:

Visit the Police Community Topic section
Law Enforcement News
PoliceGrantsHelp.com

About Kathleen Vonk:

Kathleen Vonk has been a certified police officer in the state of Michigan since 1988. She is an adjunct instructor for Team One Network teaching officer survival skills courses, and has taught survival and pistol courses for Heckler & Koch International Training Division (H&K). She is a certified firearms instructor, H&K Pistol Instructor, RedMan Simulation Training Instructor, Simunition Supervisor, Certified Strength and Conditioning Specialist(CSCS) by the National Strength and Conditioning Association (NSCA), Health Promotion Director by the Cooper Institute, and is an FTO for her agency. She is a former NCAA Division I and II athlete in the sports of volleyball and softball. Learn more at loukatactical.com.

Videos

Kathy Vonk: Innovations in Police Academy Training

Ann Arbor Police Officer and Trainer for LOUKA Tactical and the Washtenaw Community College Police Academy Kathy Vonk talks to PoliceOne TV's Dave Smith about the importance of customizing your academy's program to meet the needs of your cadets. By evaluating their strengths and weaknesses from the beginning you can create a much more effective regimen that keeps the trainees working constantly towards higher levels of fitness.

Related Links:

Visit the PoliceOne Health - Physical and Mental Fitness Research Topic

Relevant PoliceOne Links:

Visit the Police Community Topic section
Law Enforcement News
PoliceGrantsHelp.com

About Kathleen Vonk:

Kathleen Vonk has been a certified police officer in the state of Michigan since 1988. She is an adjunct instructor for Team One Network teaching officer survival skills courses, and has taught survival and pistol courses for Heckler & Koch International Training Division (H&K). She is a certified firearms instructor, H&K Pistol Instructor, RedMan Simulation Training Instructor, Simunition Supervisor, Certified Strength and Conditioning Specialist(CSCS) by the National Strength and Conditioning Association (NSCA), Health Promotion Director by the Cooper Institute, and is an FTO for her agency. She is a former NCAA Division I and II athlete in the sports of volleyball and softball. Learn more at loukatactical.com.

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