In my opinion, most police officers don’t do enough exercise. Given the different diseases — diabetes, stroke and heart attack to name a few — it seems to me that across the board all officers should spend more time keeping in shape.
I use a modified version of interval training, a great way to go for an all around training routine. I use is a treadmill, a 1500 Total Gym machine, and dumbbells with at least 40 pounds of cast iron weights. If no treadmill is available, you can run in place for the same length of time... Full Story