FITNESS & HEALTH
A top-tier athlete breathwork coach shares exercises to reset your mindset on and off shift
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
By integrating these trends into wellness initiatives, law enforcement agencies can cultivate a healthier, more resilient workforce
It can be challenging for officers to set time aside to keep a healthy mind and body; here’s our top 24 wellness tips for you to concentrate on this year
By incorporating these snacks into their daily routine, officers can better manage their energy levels and focus
The Summit Wellness Center supports the physical, mental, spiritual, social and financial wellbeing of all local first responders and their families
Peek into the life of an officer who has mastered the art of work-life balance through meticulous planning, automation and the strategic delegation of tasks
Hit your fitness goals without breaking the bank
“Is There Something Going On At Home?” by Jason Harney shines a light on the overlooked effects of police work on officers’ spouses and children
These tips, tools, products and services are designed to promote emotional and psychological resilience
ENTERTAINMENT
WHAT TO BUY
FINANCIAL HEALTH
Using an online tax preparation service or working with a public safety tax preparation expert might save you time and money. Here’s what to know.
Here are seven strategies to pay down debt and live within your means
As a leader, it is your responsibility to provide resources for your officers so they can develop a high-level financial wellness plan
Putting together a simple budget is not difficult. Here are some tips
Before you let those lateral transfer dollars burn a hole in your pocket, consider how to best invest in your financial security, on-duty safety or well-being
How an age-old challenge and a new generation are chipping away at defined-benefit pensions
Learn who is eligible to receive PSOB benefits, how to appeal if your application was denied and how the program processes COVID-19-related claims
Investing, in your mind, health or a hobby, can compound the benefit of a bonus on you, your family and others
You are not going to change or save the world, but you will make a difference in the lives of individuals who need you at a moment’s notice
Become an asset to your shift and watch just how quickly and easily you adapt to your new profession
RETIREMENT RESOURCES
Retirement should be one of the best times of your life, but a good retirement means planning ahead
