Home  >  Topics  >  Patrol Issues  > 

Increasing mobility and range of motion

PrintSubmit a TipCommentRegister BookmarkRSSWhat's This

August 07, 2009

Increasing mobility and range of motion

 
Submitted by:
James Di Naso and Brian Marvin from Police Kinesiology Company

In the third installment of the "Saving Gary" tactical tip series, police trainer James Di Naso advises Gary Klugiewicz on how to use hurdles to increase and achieve lateral and linear mobility, as well as increase range of motion in the hips.

Watch the "Saving Gary" introduction to the series and Assess your physical well-being, the first installment.

The "Saving Gary" series was spearheaded by Police Performance Director James DiNaso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to www.pkcotraining.com





PoliceOne Offers

Sponsored by

P1 on Facebook

Connect with PoliceOne

Mobile Apps Facebook Twitter Google

Get the #1 Police eNewsletter

Police Newsletter Sign up for our FREE email roundup of the top news, tips columns, videos and more, sent 3 times weekly
See Sample