Using the box squat to increase range of motion
In the fourth installment of the "Saving Gary" tactical tip series, police trainer James Di Naso describes alternatives to the traditional box squat that officers can use to increase range of motion and hip mobility.
The "Saving Gary" introduction to the series
Assess your physical well-being
Increasing mobility and range of motion
The "Saving Gary" series was spearheaded by Police Performance Director James DiNaso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to www.pkcotraining.com