Hand strengthening


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In this week’s P1 Video Tip, provided by the Police Officers Safety Association (POSA), Police Officer and Martial Arts instructor Jeff Brooks, explores the use of the most basic but important impact weapons you have: the fist. In addition to illustrating the most effective way to deliver a powerful punch without injuring yourself, Brooks shares insight into ways you can condition your hands to better withstand impact.


POSA's mission is to increase the safety and effectiveness of law enforcement officers and to enhance the security of our communities by offering free and low-cost advanced education and training to law enforcement officers.

While each agency and department offers good training for new and current officers, training budgets are limited. Additional training will make our law enforcement officers and communities safer.

In partnership with PoliceOne.com, POSA is offering free, video training programs, tips and articles on various subjects like tactical shotgun usage, crisis entry, disarming, close quarter shooting, active shooter, knife defense and more. New materials and programs are being added on an ongoing basis.

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