Prone T weight lifts

Submitted by:
James Di Naso, Gary Klugiewicz


08/27/2009

In the sixth installment of the "Saving Gary" tactical tip series, police trainer James Di Naso explains how to do repetitions of light weights in a prone T position to exercise the shoulder muscles.

Using a Swiss ball
Assess your physical well-being
Increasing mobility and range of motion
Using the box squat to increase range of motion

The "Saving Gary" series was spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to www.pkcotraining.com


Gary is employed by PoliceOne as a Use-of-Force subject matter expert, researcher, program developer, and training specialist. He is also the director of ACMi® Systems, and a member of the Team One Network that, in cooperation with the Northwest Wisconsin Technical College, provides defensive tactics, firearms, and tactical training throughout the United States.

He is retired from the Milwaukee County Sheriff’s Department after 25 years of service where he was promoted to the rank of captain. As former Street Survival® Seminar instructor and internationally known defensive tactics instructor, Gary has impacted hundreds of thousands of law enforcement officers.

Even more importantly, as a righteous police officer use-of-force defense expert , Gary has defended scores of officers in legal proceedings.  

Gary Klugiewicz is the director of research & development for the Verbal Judo Institute. He has collaborated with Dr. Thompson to develop a series of specialized training programs for corrections, mental health, and other public service employees, as well as, one for private citizens, including children and young adults. Currently, he is the lead instructor for Verbal Judo's (Tactical Communication for the Correctional Professional) training program.

As of July of 2009, several new online Verbal Judo resources are available:

For free audio newsletter for police, corrections and security professionals click here.

To obtain the free multi-media newsletter for civilians click here.

Online and telephone coaching program for individuals who have received prior training in Verbal Judo are available as well.  Simply click here.  



Contact Gary Klugiewicz



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