Tricep pushdowns

Submitted by:
James Di Naso


10/15/2009

In this installment of the "Saving Gary" tactical tip series, police trainer James Di Naso demonstrates best practices for a single joint exercise called a tricep pushdown that will reduce stress and pain in the arm and elbow.

Strengthen your core
Increasing mobility and range of motion

The "Saving Gary" series was spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to www.pkcotraining.com


Gary has been involved for over fifteen years in the development of both training & duty trauma protective equipment. He is currently employed by PoliceOne.com as a Use-of-Force subject matter expert, researcher, program developer, and training specialist where he continues to provide tactical communication skills and defensive tactics training. His collaboration with the Force Science Research Center, Team One Network, Northeast Wisconsin Technical College, Verbal Judo Institute, and Purposeful Development Associates allows him to bring the most current tactical and instructional insights into his training programs. He is the lead instructor for Verbal Judo's Tactical Communication for the Correctional Professional training program.



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