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August 03, 2015
9 reasons police officers should work out with Kettlebells George Vrotsos - Premeditated Fitness

9 reasons police officers should work out with Kettlebells

Kettlebell training is popular among the physically elite because it builds muscular endurance, cardiovascular endurance, anaerobic power, and grip strength - Full Story
February 25, 2014
Making time for 'patrol ready' physical fitness Nancy Fatura - Unleashing Your Inner Warrior

Making time for 'patrol ready' physical fitness

We police officers generally have to work out on our own time, and I see that as being just one more hour added to our shift - Full Story

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