Assess your physical well-being
In the first installment of the "Saving Gary" tactical tip series, police trainer James Di Naso advises Gary Klugiewicz on how to assess his physical health to devise a plan for improving fitness.
Watch the "Saving Gary" introduction to the series. The "Saving Gary" series was spearheaded by Police Performance Director James DiNaso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to www.pkcotraining.com