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Submitted by:James Di Naso, Gary Klugiewicz
In the sixth installment of the "Saving Gary" tactical tip series, police trainer James Di Naso explains how to do repetitions of light weights in a prone T position to exercise the shoulder muscles. Using a Swiss ballAssess your physical well-beingIncreasing mobility and range of motionUsing the box squat to increase range of motionThe "Saving Gary" series was spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to www.pkcotraining.com