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September 21, 2005
Operational Tactics, Inc. Promotes SWAT Fitness - Physical Fitness Book
Operational Tactics, Inc. has distributed SWAT Fitness, by Matt Brzycki (Fitness Director - Princeton University) and Stuart Meyers (President - Operational Tactics, Inc.) on five continents. SWAT Fitness' 336 pages are an educational resource designed to present critical information on how to develop and enhance the human body through exercise, proper nutrition, and weight management.
Essential information on basic anatomy, muscular function, and nutrition illustrates how the human body functions. Information on flexibility, aerobic, anaerobic, resistance, strength, metabolic, and skill training provides a complete understanding of diverse exercises that must be incorporated in a comprehensive training program. Exercise physiology, utilization of free-weights, machines, and manual resistance are described in detail. In addition, SWAT Fitness covers the legal justification and implementation of operationally-related fitness standards for SWAT team personnel.
Here's what professionals are saying about SWAT Fitness:
"SWAT Fitness is a comprehensive guide to achieve the ultimate level of physical fitness. From nutrition to strength and aerobic training programs, this book covers it all. SWAT Fitness is the first publication of its kind to offer operationally-related fitness standards for the SWAT community. Anyone interested in improving his or her level of physical fitness should read this outstanding book."
- Dennis Duval
Chief of Police - Syracuse, NY
Former SWAT Commander and NBA Basketball Player
(Washington Bullets)
"SWAT Fitness by Matt Brzycki and Stuart Meyers has been added to my list of references for reliable strength and conditioning information. It is must read for anyone interested in obtaining an elite level of physical fitness."
- Dan Riley
Strength Coach - Houston Texans Football Team
"SWAT Fitness combines the science, experience, and field-tested training into a comprehensive and highly readable text. This book is a must for anyone who is interested in their physical development."
- Scott Swanson
Head Strength and Conditioning Coach - United States Military Academy, West Point, NY
"Matt Brzycki and Stuart Meyers have given us a book filled with practical, no-nonsense, easy-to-read information that is a great addition to the collection of any strength coach or fitness enthusiast."
- John Thomas
Strength and Conditioning Coach
Penn State University
University Park, Pennsylvania
SWAT Fitness is on sale for $24.95 plus $3 per book, shipping and handling for standard delivery (5-10 days). To order your copy, please call 301-996-SWAT(7928). Orders may also be mailed with your check, money order, or Visa/MasterCard payment to: Operational Tactics, Inc., Post Office Box 3111, Hagerstown, Maryland 21741. All orders are processed within 24-hours. SWAT Fitness can be purchased in finer bookstores throughout the United States.
The next Operational Tactics, Inc. SWAT Fitness Specialist Certification Program will be held April 20-21, 2006, in Hagerstown, Maryland. This program will be under the direction of Stuart A. Meyers, President of Operational Tactics, Inc. and Matt Brzycki, Fitness Coordinator, Princeton University, co-authors of the book, SWAT Fitness. The SWAT Fitness Specialist Certification Program will provide SWAT officers and supervisors with guidelines for the establishment of contemporary physical fitness standards and practical training concepts. A strong emphasis will be placed on reducing injures through proper physical training and nutrition, department liability concerns, muscular function, exercise physiology, developing training programs for the SWAT athlete, and creating a balance between strength and aerobic conditioning in order to achieve maximum results The cost to attend the SWAT Fitness Specialist Certification Program is $299 per person. There is limited space available, therefore paid reservations will be accepted on a priority basis. To register, please visit the Training Section at www.operationaltactics.org or call 301.996.SWAT(7928).
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