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October 28, 2011

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Tony Blauer Presents Be Your Own BodyGuard Workshop at San Francisco CrosSFit


Sunday, October 30, 2011 10:00 AM - 4:00 PM (Pacific Time)

San Francisco CrosSFit
(415) 350-9762
610 Old Mason Street, The Presidio
San Francisco, California 94129
United States

BYOB SEMINAR AT-A-GLANCE

INTRODUCTION

    * What is behaviorally- based Self-defense?
    * What the bad guy wants
    * What the bad guy doesn't want
    * Victims & Victors: A word to the Why's

FEAR MANAGEMENT

    * Biological vs Psychological Responses
    * The ABCs of Self-defense
    * The Cycle of Behavior: how to make tough decisions now

AWARENESS & AVOIDANCE

    * The 3 D's
    * The Non-violent Posture
    * CWCT & Anticipatory Self-defense

YOUR 24/7 ARSENAL

    * Personal weapons
    * Natural mechanics vs complex motor skills
    * The SPEAR

COMMON SCENARIOS

    * The Matryoshka Metaphor
    * Stun & Run Recipe: NVP/Choice Speech/CWCT/Engage

SCENARIO ASSESSMENT: HOW TO EVALUATE YOUR ROUTINE

POD-WOD: CrossFit Compliant WOD for Self-Defense

To Downoad the Event Flyer
click here

For more information on Tony Blauer, the S.P.E.A.R. System & the PDR program visit these three links:


PDR Program- click here
COACH BLAUER DEMO'S & ESSENTIAL DRILLS - click here
MEN'S FITNESS feature on the SPEAR System - click here