Working the upper body
In the 9th installment of the "Saving Gary" tactical tip series, police trainer James Di Naso explains how to use a slow, controlled motion during neutral lat pull downs to develop upper body muscles without damaging your shoulders.
The key to balance and strength
Using a Swiss ball
Strengthen your core
Increasing mobility and range of motion
The "Saving Gary" series was spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to www.pkcotraining.com