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Tricep pushdowns

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October 15, 2009

Tricep pushdowns

Submitted by:
James Di Naso

In this installment of the "Saving Gary" tactical tip series, police trainer James Di Naso demonstrates best practices for a single joint exercise called a tricep pushdown that will reduce stress and pain in the arm and elbow.

Strengthen your core
Increasing mobility and range of motion

The "Saving Gary" series was spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to www.pkcotraining.com

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