Fitness expert Jeff Martone shows PoliceOneTV's Betsy Smith a new fitness program using a simple weighted shot. This program, Superior High Output Training (SHOT), will help any athlete or officer gain an edge in their fitness routine.

Related Links:

Visit the PoliceOne Health - Physical and Mental Fitness Research Topic

Relevant PoliceOne Links:

Visit the Police Community Topic section
Law Enforcement News
PoliceGrantsHelp.com