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Home  >  Topics  >  punches  > Videos

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July 22, 2013

Tip - Don't pull your punches (POSA) Secure - Login Required

Discover why pulling your punches during training can have a negative effect on the street
July 22, 2013

Tip - Palm heel strikes and punches (POSA) Secure - Login Required

Learn the differences between palm heel strikes and punches and suggestions of when to use each.

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