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Managing your stress

Lisa Wimberger, founder of the Neurosculpting Institute talks with Law Enforcement Expert Dave Smith about reasonable ways for officers to manage common types of stress.

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One cop's struggle with PTSD

Betsy Brantner-Smith interviews Mort Dzikansky about his experiences with Post Traumatic Stress Disorder following 9/11 and his assignment of analyzing suicide bombers in Israel.

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Ontario Provincial Police Association - "Here for You" Video

Times have changed -- Ontario and Canada face new challenges, from white collar crime to cyberbullies. That's why we're here for our communities. We're here for you. Our members work hard every day to keep our communities safe, healthy, and prosperous. Smart, well-trained, and committed, our members provide effective (and cost-effective) policing services to 322 Ontario communities. From Essex to Thessalon to Thunder Bay -- across nearly a million square kilometres of land and 100,000 square kilometres of waterways -- our members are proud to serve.

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Thai Boxing Tool for Law Enforcement Secure - Login Required

Diana Rathborne demonstrates how to use Thai boxing as a tool to maximize body mechanics and even stress relief.

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Emergency Radio Traffic - Training under Stress Secure - Login Required

How do you revert to training while under stress? The radio call is important, and discussed here.

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Tony Aeilts: Hiring Dispatchers

In this video, Dave Smith talks with Tony Aeilts about the difficulties in hiring dispatchers. Tony particularly stresses the importance of informing applicants of the potential stresses involved in the position.

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Alexis Artwohl: Job Stress - Memory & Decision Making

In this segment, Doug Wyllie consults with veteran psychologist Alexis Artwohl about her research working with officers who have experienced post-shooting distress.

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Darrell Ross: Stress and Use of Force

In this video, Dr. Darrell Ross talks to Dave Smith about how stress affects police officers physiologically and how research in this area can lead to improved training programs.

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Artwohl: Job Stress - Myths & Truths

Doug Wyllie sits down with Police Psychologist, Alexis Artwohl, to discuss the myths and truths of stress on the job. She talks about the importance of focus and having the proper mindset before going on duty for the day. There are rituals to help prepare for work, but also rituals to follow after work to make a smooth transition from work life to home life.

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How to Utilize Heart Rate Monitors in Police Fitness Training

Renowned police trainer, Kathy Vonk, discusses her use of heart rate monitors to help academy participants realize how hard they are working themselves. Monitors are commonly used to measure stress performance in reality based training.




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