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Videos

Fitness with Di Naso: Back to Basics - The Split Squat

James Di Naso gives us pointers on how to safely develop functional strength to use on the street.


Related Stories:

The Law of Exercise Specificity: Is your workout really going to help you in the field?
Chicago's top cop wants force in better shape
Winning Over Injury - A Tactically Oriented Approach to Treating Injured Officers

Visit the Health - Physical and Mental Fitness topic


About James Di Naso:

James Di Naso is co-owner and police performance director of Police Kinesiology Co. and an instructor for North East Multi-Regional Training Inc., a regional police academy in Illinois.

James is a member of the American Society for Law Enforcement Training and the International Law Enforcement Educators and Trainers Association and has presented at both organizations’ annual conferences. He has trained hundreds of federal, state, county and city law enforcement officers over the past three years.

Before focusing his efforts on training law enforcement officers, James worked for 15 years as a sports performance coach training athletes at every level, including professional athletes from the National Football League and Major League Baseball. James holds a master’s degree in exercise science from Eastern Illinois University as well as professional certifications from the National Strength and Conditioning Association and the United States Weightlifting Federation.


Videos

Fitness with Di Naso: Back to Basics - The Bench Squat

James Di Naso gives us pointers on how to safely develop functional strength to use on the street.


Related Stories:

The Law of Exercise Specificity: Is your workout really going to help you in the field?
Chicago's top cop wants force in better shape
Winning Over Injury - A Tactically Oriented Approach to Treating Injured Officers

Visit the Health - Physical and Mental Fitness topic


About James Di Naso:

James Di Naso is co-owner and police performance director of Police Kinesiology Co. and an instructor for North East Multi-Regional Training Inc., a regional police academy in Illinois.

James is a member of the American Society for Law Enforcement Training and the International Law Enforcement Educators and Trainers Association and has presented at both organizations’ annual conferences. He has trained hundreds of federal, state, county and city law enforcement officers over the past three years.

Before focusing his efforts on training law enforcement officers, James worked for 15 years as a sports performance coach training athletes at every level, including professional athletes from the National Football League and Major League Baseball. James holds a master’s degree in exercise science from Eastern Illinois University as well as professional certifications from the National Strength and Conditioning Association and the United States Weightlifting Federation.


Videos

Fitness with Di Naso: Self Assessment

What is your level of “functional” fitness? Take this simple test.


Related Stories:

The Law of Exercise Specificity: Is your workout really going to help you in the field?
Chicago's top cop wants force in better shape
Winning Over Injury - A Tactically Oriented Approach to Treating Injured Officers

Visit the Health - Physical and Mental Fitness topic


About James Di Naso:

James Di Naso is co-owner and police performance director of Police Kinesiology Co. and an instructor for North East Multi-Regional Training Inc., a regional police academy in Illinois.

James is a member of the American Society for Law Enforcement Training and the International Law Enforcement Educators and Trainers Association and has presented at both organizations’ annual conferences. He has trained hundreds of federal, state, county and city law enforcement officers over the past three years.

Before focusing his efforts on training law enforcement officers, James worked for 15 years as a sports performance coach training athletes at every level, including professional athletes from the National Football League and Major League Baseball. James holds a master’s degree in exercise science from Eastern Illinois University as well as professional certifications from the National Strength and Conditioning Association and the United States Weightlifting Federation.


Videos

Special Bulletin: Interview with Chief McGury

The chief of Bolingbrook, Ill., and former supervisor of Drew Peterson gives his insight on dealing with the media when your agency is ground zero for a high-profile incident or crime.


Relevant PoliceOne Articles:

Peterson's gun card revoked
Drew Peterson: Psychologically ready to be arrested
Body of Ill. officers former wife exhumed

Related Articles :

Six tips for improving police/media relations
PoliceOne exclusive: Taking on the news media
The Big Picture: Working with the media

Visit the Investigations topic


Videos

Redman: Water Combat Survival

Training video details water combat survival.

Videos

Redman: Ground Combat Survival

Ground combat survival and tactics.

Videos

Redman: Water Combat Survival

Training video details water combat survival.

Videos

Redman: Ground Combat Survival

Ground combat survival and tactics.

Videos

Redman: Edged Weapons Survival

Training video regarding edged weapons survival tactics.

Videos

Redman: Crowd Management Soft Squads Drill

Training video for crowd management highlights soft squads drills.