Overkill training mentality

By Tony Blauer

The overkill mind set is probably the most critical concept we embrace in our training. “Overkill” means to do more than necessary. For your purpose, it is not meant to be taken literally. We don’t want to burn out or injure ourselves, etc. So think of overkill as doing more than your opponent; don’t settle for less than you deserve, challenge your limits.

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