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Wellness

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Videos

Joel Lashley: Hospital/Law Enforcement Interface

Senior Officer Joel Lashley discussed one of the critical high risk points in the custodial process of any suspect and that is when they are at a health care facility. He discusses the issues of protecting yourself, the medical personnel and other people who will be at increased risk due to the vulnerability of non-institutional health care providers. This is a subject we rarely think about but can be a matter of life and death if fail to follow some important basics

Videos

Jeff Martone: Superior High Output Training

Jeff Martone details a workout routine known as Superior High Output Training.
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Videos

Dr. Michael Eby: Realistic Nutrition for Shiftworkers

Sgt. Betsy Smith talks to Dr. Eby about how simple changes in diet and the use of supplements can prevent future health problems and improve your stamina on the job.

Videos

Lauren McCarthy: Eating Patterns

Its no secret that good nutrition is essential to a winning performance, but recently P1TV's Dave Smith sat down with nutritionist Lauren McCarthy to talk about not only what you eat, but when. Your eating patterns can affect the way you move, think and feel, whether you're behind a desk, in a squad car, or at the dispatch console. This is great segment for everyone in your agency!

Related Links:

Visit the PoliceOne Health - Physical and Mental Fitness Section

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Visit the Police Community Topic section
Law Enforcement News
PoliceGrantsHelp.com

Videos

Dr. David Bellamy: Self Treating Heart Attacks

You are alone and think you are having a heart attack? What every law enforcement officer needs to know to be prepared, just in case.

Related Links:

Combat Verbalization
Defending yourself from being choked
Visit the PoliceOne Training Section

Relevant PoliceOne Links:

Visit the Police Community Topic section
Law Enforcement News
PoliceGrantsHelp.com

Videos

Lauren McCarthy: Protectors' Nutrition

What are the important considerations that law enforcement officers should take into account when it comes to nutrition? Find out from Lauren McCarthy, a nutritionist who specializes in the care and feeding of crimefighters!

Related Links:

Visit the PoliceOne Health - Physical and Mental Fitness Section

Relevant PoliceOne Links:

Visit the Police Community Topic section
Law Enforcement News
PoliceGrantsHelp.com

Videos

Bill Lewinski: Force Science Institute

In this PoliceOneTV Original, Dave Smith interviews Dr. Bill Lewinski, a leading researcher in the performance of law enforcement officers under stress. His research is leading the way in explaining, understanding, improving and defending the actions of law enforcement officers throughout the world.

For more information:

Learn more about Dr. Bill Lewinski
Read the Force Science Institute's articles on PoliceOne


Relevant PoliceOne Links:

Visit the Police Community Topic section
Law Enforcement News
PoliceGrantsHelp.com

Videos

Fitness with Di Naso: The Bench Press

James Di Naso gives us pointers on how to safely develop functional strength to use on the street.


Related Stories:

The Law of Exercise Specificity: Is your workout really going to help you in the field?
Chicago's top cop wants force in better shape
Winning Over Injury - A Tactically Oriented Approach to Treating Injured Officers

Visit the Health - Physical and Mental Fitness topic


About James Di Naso:

James Di Naso is co-owner and police performance director of Police Kinesiology Co. and an instructor for North East Multi-Regional Training Inc., a regional police academy in Illinois.

James is a member of the American Society for Law Enforcement Training and the International Law Enforcement Educators and Trainers Association and has presented at both organizations’ annual conferences. He has trained hundreds of federal, state, county and city law enforcement officers over the past three years.

Before focusing his efforts on training law enforcement officers, James worked for 15 years as a sports performance coach training athletes at every level, including professional athletes from the National Football League and Major League Baseball. James holds a master’s degree in exercise science from Eastern Illinois University as well as professional certifications from the National Strength and Conditioning Association and the United States Weightlifting Federation.

Videos

Fitness with Di Naso: The Lat Pull Down

James Di Naso gives us pointers on how to safely develop functional strength to use on the street.


Related Stories:

The Law of Exercise Specificity: Is your workout really going to help you in the field?
Chicago's top cop wants force in better shape
Winning Over Injury - A Tactically Oriented Approach to Treating Injured Officers

Visit the Health - Physical and Mental Fitness topic


About James Di Naso:

James Di Naso is co-owner and police performance director of Police Kinesiology Co. and an instructor for North East Multi-Regional Training Inc., a regional police academy in Illinois.

James is a member of the American Society for Law Enforcement Training and the International Law Enforcement Educators and Trainers Association and has presented at both organizations’ annual conferences. He has trained hundreds of federal, state, county and city law enforcement officers over the past three years.

Before focusing his efforts on training law enforcement officers, James worked for 15 years as a sports performance coach training athletes at every level, including professional athletes from the National Football League and Major League Baseball. James holds a master’s degree in exercise science from Eastern Illinois University as well as professional certifications from the National Strength and Conditioning Association and the United States Weightlifting Federation.

Videos

Fitness with Di Naso: The Pull Up

James Di Naso gives us pointers on how to safely develop functional strength to use on the street.


Related Stories:

The Law of Exercise Specificity: Is your workout really going to help you in the field?
Chicago's top cop wants force in better shape
Winning Over Injury - A Tactically Oriented Approach to Treating Injured Officers

Visit the Health - Physical and Mental Fitness topic


About James Di Naso:

James Di Naso is co-owner and police performance director of Police Kinesiology Co. and an instructor for North East Multi-Regional Training Inc., a regional police academy in Illinois.

James is a member of the American Society for Law Enforcement Training and the International Law Enforcement Educators and Trainers Association and has presented at both organizations’ annual conferences. He has trained hundreds of federal, state, county and city law enforcement officers over the past three years.

Before focusing his efforts on training law enforcement officers, James worked for 15 years as a sports performance coach training athletes at every level, including professional athletes from the National Football League and Major League Baseball. James holds a master’s degree in exercise science from Eastern Illinois University as well as professional certifications from the National Strength and Conditioning Association and the United States Weightlifting Federation.