Improving Training Performance with Competition
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Lead Fitness Instructor at WCC Police Academy, Kathy Vonk, sits down with Dave Smith to discuss the benefits of combining competetive techniques with training in order to build a positive attitude among participants. When participants develop a positive attitude towards physical activity it is likely that they will continue a program beyond the academy in the future. Her philosophy elicits 100% effort by incorporating unique exercises that make physical fitness both entertaining and intense.