logo for print

Hand strengthening

Watch Video   
Download Windows Media Player

In this week’s P1 Video Tip, provided by the Police Officers Safety Association (POSA), Police Officer and Martial Arts instructor Jeff Brooks, explores the use of the most basic but important impact weapons you have: the fist. In addition to illustrating the most effective way to deliver a powerful punch without injuring yourself, Brooks shares insight into ways you can condition your hands to better withstand impact.


Join the discussion

Copyright © 2017 PoliceOne.com. All rights reserved.